This workshop is designed to help strengthen and stretch the low back muscles and abdominal muscles. These two muscle groups work together to form a strong core to support our whole body. The poses that we learn will also open the hips and stretch the back and whole body. We will learn many poses that can be practiced at home. 

Join us and learn some poses that can help relieve your tension. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Reiki II is the second class in the Usui Reiki curriculum. Upon completion each student will have knowledge of and experience working with Reiki level II symbols. Reiki Symbols are energetic keys used to enhance and access specific energies. The Reiki II symbols enable each practitioner to facilitate healing at the physical, mental, and emotional levels, and conduct distance healing. Class discussion will include working with the energetic body and chakra system, symbol applications, and professional ethics. Students will participate in an attunement ceremony similar to the Reiki I attunement. Each student will participate in hands-on practice using the Reiki II symbols and receive handouts and a certificate.

Completion of Reiki I is a prerequisite. If you'd like to attend Reiki II, but took Reiki I elsewhere, please bring your Reiki I certificate with you. Please also bring the manual you received in your Reiki I class.

*Required purchase of manual thru teacher $20 at time of class (unless student already owns manual – Reiki – The Healing Touch – First and Second Degree Manual by William Lee Rand) 

Maximum: 12 Students

Create Your Own Spring Celebration Centerpiece 

Bring the beauty of spring into your home! Join us for this cheerful one-night class and craft a stunning centerpiece using fresh-cut flowers and seasonal greenery. These vibrant arrangements are perfect for brightening your table, adding a festive touch to spring gatherings, or giving as a thoughtful gift. 

No experience is needed - just bring your springtime spirit! Enjoy the fresh scents of seasonal blooms and the joy of creating something magical. Spots fill quickly, so reserve your spot now and celebrate the season with color and creativity! 

Materials fee of $10 is payable to the instructor at the start of class.

Minimum: 4 | Maximum: 8 

Have you ever wanted to learn how to hand embroider? Look no further! In this two-night class, Heather will teach you the ins and outs to get you started on your hand embroidery journey. You will learn basic stitches, learn about materials you can embroider, and understand how the right needle and thread can make all the difference. This is a great class for all skill levels. By the end of the class, you will have completed an embroidery piece that you can display proudly in your home.

Don't forget to bring your imagination!

A kit fee of $25 is due at the start of class to the instructor.

Improve your well being through the peaceful movements of Tai Chi. Tai Chi is an excellent way to improve your strength, balance, flexibility, and coordination. This slow movement excercise is great for people of all ages and skill levels. In this 8-week program, you will walk through the different series of movements of Tai Chi. 

No class: 4/23

Data Analysis is quickly becoming one of the most sought-after skills in the workplace.  Companies have vast amounts of data, but it is rare to have someone with the ability to analyze that data to see trends and make predictions. Add a whole new skill set to your portfolio, and make a big difference in the success of your organization by acquiring data analysis skills. 

Begin with getting a basic understanding of how to analyze data in a business setting. Then learn how many of your business decisions involve comparing groups for differences. You will know the statistics behind these group differences and relationships. Finally you will find out how to perform inquiries that will be useful to your business or organization, and have the skill necessary to communicate these results through graphs and text that your fellow employees will understand. Whether your business is home based or a large company, this certificate will take you to the next level where important decision-making is concerned.

*Students need to have Microsoft Excel to complete this certificate. 

This Certificate must be taken in the following order:

• Introduction to Data Analysis

• Intermediate Data Analysis

• Advanced Data Analysis

A must-have skill to succeed in business, whether an entrepreneur or a valued employee, is the ability to create, edit and manage spreadsheets. Microsoft Excel is the most used spreadsheet tool in the world.   

Begin with learning how an Excel worksheet is constructed, populated with content, and edited for delivery. Discover how various menu items, commands, settings and processes affects the look of your Excel worksheets and workbooks.   

Then, increase your efficiency by learning how to organize, display and calculate your data into useful information. Identify different types of data and how data can be best visually represented or formatted, by using different data tool techniques.   

Finally, you’ll learn a variety of Excel’s most powerful features to analyze data quickly and easily. This Certificate will help you discover how to attractively visualize your data into meaningful information with confidence.

Students must have Microsoft Excel to complete this certificate. 

Classes included in this certificate program: 

• Mastering Microsoft Excel

• Intermediate Excel

• Advanced Excel

Every successful person in the workplace utilizes financial information to aid effective decision making. The Certificate in Accounting and Finance for Non-Financial Managers explains the financial concepts and accounting processes used in most businesses and will provide practical techniques that will increase your effectiveness and career.

First, get a foundation to understand the seven steps in the accounting cycle and use financial information in decision making. Come away with the knowledge to analyze resource allocation and evaluate financial performance.  

Then find out what you need to know about cash.  Cash is the non-financial manager who really makes a difference in the day-to-day cash activities. Discover how to maximize cash flow, learn the importance of cash and find out your role in cash flow success.  

Finally, acquire advanced knowledge on the financial information that drives your organization. See how business reports are assessed and analyzed.  An understanding of this information will help you make smart decisions when it comes to budgeting, setting goals, and assessing performance within your own area of influence.

• Accounting and Finance for Non Financial Managers

• Cash is King   

• Financial Analysis and Planning for Non Financial Managers