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Mind, Body & Soul
Absolute Beginner Yoga, Session 2
with NANCY COTTY
Yoga is for anybody and everybody! This class is perfect for anyone who has never tried yoga or has not practiced in awhile. Class takes place in a comfortable, relaxed environment, and Nancy will guide you through basic poses, focusing on proper alignment of the body and breathing. Flexibility is not needed to join any beginner yoga class. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.
Classes Meet on the Following Dates:
Oct 24, Nov 14, 28, Dec 5, 12 & 19