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Mind, Body & Soul
Yoga In The Middle
with Charlene Chandler
Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion.
"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "
*No Classes Feb 18 and Apr 22
Meditation: Emotional Healing
with DIANA MINUTELLI
We go through life dealing with a lot of emotions. Some emotions are dealt with in the moment while others are simply swept under the rug. Emotions can build up over time, and we so often get overwhelmed with feelings that we just don’t know how to deal with them. In this class, you will be gently guided through meditation to go deep within and reconnect with yourself to help release past holdings and stresses.
Gentle Beginner Hatha Yoga
with NANCY COTTY
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
We are following COVID 19 safety precautions to keep us all safe and healthy.
Angel Card Reading
This class is designed to connect you with your angels so you can experience them as you never have before. Angels are all around us, and all we need to connect with them is to have the intent. In this class, you will begin to understand your psychic abilities and understand we all have them. With the assistance of Angel Cards, you will learn to communicate with your Angels and find the answers you’ve been looking for. You must bring your own deck of “Doreen Virtue Angel” cards (not Tarot cards) to class. Cards are available in bookstores and online.
Reiki Level I
with DIANA MINUTELLI
Reiki Level One is a first step certification course to the self practice of Reiki. During this class, you will be introduced to the healing/ relaxing energy of Reiki. When you become attuned, you will practice Reiki skills. Dress comfortably.
Book cost is $15, payable on the first night of class to Diana.
with Glen Johnson
Join dowser Glen Johnson and learn the age-old art of dowsing along with its uses today. You will be introduced to various dowsing instruments and how they work for you. Bring your own rods/pendulums to use during class time. If the weather is favorable, a trip outdoors is likely, so dress accordingly. No experience necessary - just an open mind.
Senior discount $15 (For senior discount, please call 207-676-3223 to register)