A Matter of Balance
Do you have concerns about falling? You can stay active and independent. A Matter of Balance is a nationally recognized program designed to help you manage falls and increase activity levels. This workshop includes gentle exercises, and has many additional components including group discussion, home safety, assertiveness skill building, and a visit from a guest healthcare professional. This is a Southern Maine Agency on Aging program. Minimum of 12 and maximum of 15 in class, so register soon. No charge, but a $20 donation suggested for anyone under age 65. Please call the office or email email@example.com to register. *NOTE: No class on Monday, Oct 9
Mon for 8 weeks from 10:00 am - 12:00 pm
NOBLE HIGH SCHOOL
388 Somersworth Rd.
North Berwick, ME 03906 Get directions