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Noble Adult & Community Education

Gentle Vinyasa Flow Yoga-1

with Emily Gaddis

$60

Vinyasa connects breath with movement, and these classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened.

6 Sessions

  • Feb 26 - Apr 1st, 2020
    Wed from 5:30 - 6:45 pm

NOBLE HIGH SCHOOL

388 Somersworth Rd.
North Berwick, ME 03906 Get directions

Location map for NOBLE HIGH SCHOOL




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