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Noble Adult & Community Education

Hip Opener Workshop

with NANCY COTTY

$20

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

  • Session 1: Oct 6th, 2022
    Thu from 6:00 - 7:30 pm

NOBLE HIGH SCHOOL

388 Somersworth Rd.
North Berwick, ME 03906 Get directions

Location map for NOBLE HIGH SCHOOL




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