On the Ball Toning
with SAM PANNIER
Only 5 days left to register!
This is a fun stability ball class that will challenge your core and everything else! This full body workout is designed to improve your flexibility, balance and strength, but you’ll be having so much fun you won’t even realize your working out! The benefit of exercising with a stability ball is that the body responds to the instability of the ball in order to remain balanced, thus engaging more muscles. No experience necessary. Bring your own ball or use one of ours.
Jan 22 - Feb 12th, 2018
Tue for 4 weeks from 6:00 - 7:00 pm
NOBLE HIGH SCHOOL
388 Somersworth Rd.
North Berwick, ME 03906 Get directions