Stress Management At Your Fingertips - Session 4
with Marina Charron
Designed for adults of all ages, from college students and busy moms to business persons and seniors, this course teaches easy-to-learn, hands-on techniques for stress management that can be utilized anywhere. In addition, the course will teach creative visualizations to stop the habit of negative thinking. Once mastered, these techniques can be exercised in day-to-day life in as little as under 1 minute.
Thu for 1 week from 5:30 - 7:30 pm
NOBLE HIGH SCHOOL
388 Somersworth Rd.
North Berwick, ME 03906 Get directions