Tai Chi - For Arthritis and Fall Prevention 1 - Online
with Dennis Fallo
Basic Core Movements
Dennis Fallo, Board Certified Instructor through Tai Chi for Health Institute, will guide you through Sun style Tai Chi in this easy and enjoyable beginner’s program, Dr. Paul Lam’s program. The focus is to help improve balance, focus, fall prevention, health, and wellness. The program is approved by the Arthritis Foundation, the CDC, as well as other organizations. Please wear loose clothing and flat-bottom footwear suitable for exercise.
This class will be held virtually through Zoom sessions.
Senior discount $46 (For senior discount, please call 207-676-3223 to register)
Session 1: Oct 20 - Nov 24th, 2020
Tue from 9:00 am - 10:15 pmClass has begun
For more info, call us at (207) 676-3223