Tai Chi for Health - Extension Movements
with Dennis Fallo
Dennis Fallo is a certified instructor through the Tai Chi for Health Institute, founded by Dr. Paul Lam, M.D., who in 1997 led a team of tai chi and medical specialists to create this easy and enjoyable program. It’s great for beginners and improves balance, focus, health, wellness and fall prevention. Come learn the basic “CORE MOVEMENTS” in Part 1. Then join us for Part 2 to learn the “EXTENSION MOVEMENTS,” which ?is? a continuation of Part 1. Wear loose clothing and bring a pair of flat bottom shoes. Program approved by the Arthritis Foundation, CDC, and other organizations and is best suited for individuals age 55 and up. Senior discount: $50.
Apr 23 - Jun 4th, 2018
Mon for 6 weeks from 10:00 - 11:00 am
NOBLE HIGH SCHOOL
388 Somersworth Rd.
North Berwick, ME 03906 Get directions