This workshop is designed to help strengthen and stretch the low back muscles and abdominal muscles. These two muscle groups work together to form a strong core to support our whole body. The poses that we learn will also open the hips and stretch the back and whole body. We will learn many poses that can be practiced at home. 

Join us and learn some poses that can help relieve your tension. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Create Your Own Spring Celebration Centerpiece 

Bring the beauty of spring into your home! Join us for this cheerful one-night class and craft a stunning centerpiece using fresh-cut flowers and seasonal greenery. These vibrant arrangements are perfect for brightening your table, adding a festive touch to spring gatherings, or giving as a thoughtful gift. 

No experience is needed - just bring your springtime spirit! Enjoy the fresh scents of seasonal blooms and the joy of creating something magical. Spots fill quickly, so reserve your spot now and celebrate the season with color and creativity! 

Materials fee of $10 is payable to the instructor at the start of class.

Minimum: 4 | Maximum: 8 

Improve your well being through the peaceful movements of Tai Chi. Tai Chi is an excellent way to improve your strength, balance, flexibility, and coordination. This slow movement excercise is great for people of all ages and skill levels. In this 8-week program, you will walk through the different series of movements of Tai Chi. 

No class: 4/23

This beginner friendly, fun quilt uses coffee filters as your pattern. The background squares can be the same color or scrappy. There are lots of possibilities to put it together. Decorative stitches on your machine are a plus. We'll be making a queen size quilt which requires 3 yards of the background fabric and 3 yards of fabric for the circles.

No class: 4/22, 5/13

Minimum: 4 | Maximum: 8 

Get ready to plan the trip of a lifetime! In this workshop, you’ll learn the essentials of visiting the Azores Islands of Portugal, including how to choose which islands to explore, the best times to travel, flight and lodging tips, transportation options, and must-see sights. Perfect for first-time travelers or anyone curious about this stunning European destination.

Minimum: 5 | Maximum: 10+ 

Let's grow fresh herbs for cooking!  Beth will bring a variety of herb plants to class.  Learn how to grow, harvest and cook with them.  You will plant your own herb seeds to start your garden!  Herb plants will be available for purchase!

A materials fee of $5 is payable to the instructor at the start of class.

Reviews the basics and coverage levels of Medicare

• Coverage of Part A, B, C and D
• When to sign up
• How to sign up
• The differences between Medicare advantage and Medicare supplement

Holidays are times when spirits of loved ones give us messages. In this class you'll learn some signs to look for from your loved ones. To understand what happens after death and how to recognize communications from spirits of loved ones, this is a class for you. Learn what blocks messages and hear true encounters from others. By the end of the talk, you'll know what to look for.