If you've ever wondered if you have the ability to connect with people or pets who passed, or have psychic skills, this class by medium and author Rob Gutro will help you understand.

You'll learn the difference between a medium and a psychic, what a "deja vu" moment means, the "Clairs" of mediumship, learn about colors and tools people use to channel their gifts. Bring a photo of one of your pets or people who passed, as there will be a workshop at the end of class for all students to swap photos and tune in!

Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.

Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.

Topics we may explore:

• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
 

Maximum: 20 Students

If you’ve written a book (or are dreaming of it), the task of getting it out into the world can seem like a daunting task. In this one-night workshop, author and medium Rob Gutro will demystify the world of self-publishing. Guiding you through choosing the right publishing platform, formatting your work, Rob will cover the tools you need to turn your story into a successful self-published title.

Minimum: 4 | Maximum: 20 

”Astrology is just a finger pointing at reality” - Steven Forrest

From the astrological perspective, the moment of your birth provides archetypal insight into the essence of who you are. The Sun, Moon, and Ascendant may provide guidance related to your life journey, self-nurturing, and your instinctual nature. In this workshop we’ll cover the basics of what these archetypes truly mean according to their sign, house, and degree. In this introductory course you will learn how to read the basics of a birth chart, and gain a deeper astrological understanding of yourself and others.

There are no prerequisites for the class. Participants are encouraged to email their birth information (date, place, time) to the instructor, Rob at rob@innercenterastrology.com, prior to the start of the class. He will provide a copy of your birth chart in class. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

The choral ensemble is open to anyone from the community who would like to sing! No audition is required. The goal of this ensemble is to bring the power of singing to our community members. Whether you’ve sung for years, in high school, or are just finding your voice, you belong here! We will sing a variety of choral literature and perform a small concert at the end of the session. Additional opportunities to sing for community events are also possible!

The cost of dues for this community group helps cover instructor pay and use of music.

No class: 11/11, 11/25

MEET CHRISTIAN!
Dr. Christian Giddings teaches music at Noble Middle & High School and serves as Music Director of the Tri-City Community Chorus in Biddeford. With extensive experience as a conductor, composer, and educator, he is passionate about creating welcoming musical experiences for learners of all backgrounds and is excited to share that passion through Noble Adult & Community Education classes. 

Minimum: 12 | Maximum: - 

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

This course is open to anyone and is designed to increase your knowledge of music and its composition. The course will focus on the fundamentals of music: rhythm, melody, harmony, timbre, texture, and form. Students will take that musical knowledge and learn how to compose music in various styles, including but not limited to hip-hop, trap, R&B, Pop, folk, rock, or EDM. Students will learn the basics of recording, mixing, editing, sampling, composing, and producing music in any style they choose. The course will use SoundTrap as the recording software, and students will create high-quality electronic compositions using various tools and techniques. No specific prior training is required.

No class: 10/29, 11/5

Minimum: 6   |   Maximum: 20

Discover the Spanish language through conversation, culture, and cooking! In this beginner-friendly class, you'll learn practical vocabulary and phrases for everyday situations while building confidence through interactive discussions and activities. Each session also features a hands-on cooking experience, where you'll prepare traditional Mexican dishes while practicing Spanish in a relaxed and supportive environment. Whether you're new to the language or looking for a fun way to refresh your skills, this course offers a delicious introduction to Spanish and Mexican culture.

What You'll Learn

Week 1: Spanish Basics & EnchiladasLearn how to introduce yourself, talk about your interests, and practice basic conversation while preparing traditional enchiladas.

Week 2: Everyday Verbs & Sopes de TingaBuild your vocabulary with common verbs and simple grammar, then put your skills into practice while making authentic sopes de tinga.

Week 3: Building Sentences & Bistec RancheroLearn how to form questions and complete sentences, gain confidence speaking Spanish, and prepare a classic bistec ranchero meal.

Week 4: Spanish Cooking Challenge & PresentationWork as a team to prepare a traditional dish and agua fresca using the skills you've learned throughout the course, then present your creation in Spanish.

MEET JUANA!
Juana Williams is an Environmental Engineer, native Spanish speaker, and fluent English communicator who has called Maine home for the past three years. Passionate about nature and the environment, she also enjoys cooking authentic Mexican cuisine. Inspired by a longing for the flavors of home, Juana began preparing traditional Mexican dishes and loves sharing them with family and friends.