Welcome to the world of Romvong, a traditional Khmer (Cambodian) circle dance! This dance brings people together through rhythm, movement, and joy. In this class we will be learning saravan, lam leav, kbach, as well as other dances! These dances are pretty common in wedding celebrations, New Years, and other occasions. This is a beginner-friendly class where you will learn the basic steps, hand gestures, and move along with the flow of the music. It’s a casual dance class, so wear some comfy clothes and most importantly have fun! This is a great class to learn part of Cambodian culture.

*Please note that these dances utilize a lot of wrist movements.

Minimum: 4 | Maximum: 8 

Learn how pets in spirit have the ability to send signals to the living, and wait for us in the afterlife. Rob Gutro, medium, paranormal investigator, scientist, and author of the Pets and the Afterlife series (books 1-4) will discuss how to cope with grief after losing a beloved pet. He will identify the signs they give us and the science behind why living pets can sense entities. By the end of the talk, you'll be able to find the signs from your pets in spirit. 

Learn how to make sauerkraut and kimchi using lacto-fermentation! This is an ancient way of preserving food using only salt and water to create the necessary conditions for fermentation. We'll use knives and other kitchen tools to cut up the vegetables, and follow a few time-tested and honed recipes to craft some delicious and healthy food. Every student will make one pint of sauerkraut and one pint of kimchi to take home. All required tools and materials will be provided.

Minimum: 4 | Maximum: 10 

This workshop is designed to help strengthen and stretch the low back muscles and abdominal muscles. These two muscle groups work together to form a strong core to support our whole body. The poses that we learn will also open the hips and stretch the back and whole body. We will learn many poses that can be practiced at home. 

Join us and learn some poses that can help relieve your tension. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Reiki II is the second class in the Usui Reiki curriculum. Upon completion each student will have knowledge of and experience working with Reiki level II symbols. Reiki Symbols are energetic keys used to enhance and access specific energies. The Reiki II symbols enable each practitioner to facilitate healing at the physical, mental, and emotional levels, and conduct distance healing. Class discussion will include working with the energetic body and chakra system, symbol applications, and professional ethics. Students will participate in an attunement ceremony similar to the Reiki I attunement. Each student will participate in hands-on practice using the Reiki II symbols and receive handouts and a certificate.

Completion of Reiki I is a prerequisite. If you'd like to attend Reiki II, but took Reiki I elsewhere, please bring your Reiki I certificate with you. Please also bring the manual you received in your Reiki I class.

*Required purchase of manual thru teacher $20 at time of class (unless student already owns manual – Reiki – The Healing Touch – First and Second Degree Manual by William Lee Rand) 

Maximum: 12 Students

Have you ever wanted to learn how to hand embroider? Look no further! In this two-night class, Heather will teach you the ins and outs to get you started on your hand embroidery journey. You will learn basic stitches, learn about materials you can embroider, and understand how the right needle and thread can make all the difference. This is a great class for all skill levels. By the end of the class, you will have completed an embroidery piece that you can display proudly in your home.

Don't forget to bring your imagination!

A kit fee of $25 is due at the start of class to the instructor.

Build on the skills learned in our "Introduction to Digital Photography" class with this deeper dive into creative camera techniques. Students will expand their understanding of key concepts while exploring contrast, the rule of thirds, composition strategies, and more. This class focuses on helping you develop your artistic eye and learn how to tell a story through your images. Perfect for those who understand the basics and are ready to take their photography to the next level.

IMPORTANT
* Introduction to Digital Photography is a prerequisite to take Digital Photography: Level 2

No class: 4/20

Minimum: 4 | Maximum: 12 

Get ready to plan the trip of a lifetime! In this workshop, you’ll learn the essentials of visiting the Azores Islands of Portugal, including how to choose which islands to explore, the best times to travel, flight and lodging tips, transportation options, and must-see sights. Perfect for first-time travelers or anyone curious about this stunning European destination.

Minimum: 5 | Maximum: 10+