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Knitting - 6 Weeks
with Victoria Vaughn
Join us for a fun, no pressure knitting experience! This 6-week knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students.
Cant make a full session? Student drop-ins are welcome! Drop-In fee is $13 per class.
No class: 11/25, 12/13, 12/20, 2/17
Noble Striders
with NACE Staff
Bringing Community Together, One Step At A Time
Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!
To join, just drop by the main office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!
Sew for "Dress A Girl"
with NACE Staff
Every girl deserves at least one dress. Since October 2009, "Dress A Girl Around The World" has reached over 81 countries with a recorded number of over one million dresses delivered to girls in need around the world. Recently, we spoke with the Maine DAG Ambassador, Jane, who is in need of help with sewing menstral pads and dresses for girls in need.
We will be holding 9 sewing dates for those who are interested in volunteering their time to sew. You can stay the whole time or for a few hours; any help is appreciated. If there are more requests for sewing days, we will update that information on our website and social media. Feel free to bring a lunch with you; the sewing room at NACE has a refrigerator you can keep your food/drinks in.
We do ask volunteers to please register for the days they wish to come in and sew to be sure the sewing room and supplies are all ready.
Gentle Beginner Hatha Yoga - 6 Week
with NANCY COTTY
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
No class: 11/11, 12/23, 12/30
Hip Opener Workshop
with NANCY COTTY
This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.
All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
Knitting - Drop In
with Victoria Vaughn
Join us for a fun, no pressure knitting experience! This knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students.
No class: 11/25, 12/13, 12/20, 2/17
Neck and Shoulders Workshop
with NANCY COTTY
Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome.
Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
Myths of Medicare
with Tyler Kretschmar
Reviews the basics and coverage levels of Medicare
• Coverage of Part A, B, C and D
• When to sign up
• How to sign up
• The differences between Medicare advantage and Medicare supplement