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New Years Zumba! (Mon Only) - 2 Nights
with Maribel Deprese
Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!
Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.
No class: 1/19
New Years Zumba! (Mon/Wed) - 5 Nights
with Maribel Deprese
Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!
Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.
This 5-week class will take place on both Monday and Wednesday.
No class: 1/19
Intro to Expressive Art Journaling
with Pam Clark
Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 6-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.
No art skills required! Supplies for use in class are provided.
No class: 2/19
Intro to Expressive Art Journaling
with Pam Clark
Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 6-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.
No art skills required! Supplies for use in class are provided.
No class: 4/23
Sewing Open Studio
with Nancy LeClair
Every sewist knows what it’s like to cut their fabric on the floor and then sew at the kitchen table. We also know it’s a bit lonely and sometimes frustrating to find help when we are stuck on a particularly baffling pattern instruction. Whether you’re trying to complete unfinished projects or start new ones, Nancy will be on hand to guide you through the difficult spots. Bring your sewing machine and supplies, or do hand work.
NACE has irons, ironing boards, cutting mats, and rulers available to use during class time. If you need to borrow a sewing machine, please let us know ahead of the class.
Senior Rate (65+) is $45. Please call or stop by the office to register.
No clas: 2/16
Darning and Mending
with Zack Rouda
Fix it, use it, wear it out, make it do, or do without.
Learn the vital art of sewing, darning and mending. We'll study cross-hatching hole-mending, then employ a few simple stitches to create a functional cloth pouch. Bring your holy garments! We will have an assortment of yarns, threads, needles, fabrics and patches. We'll help you fix as much as we can!
Materials are included in the cost of the class!
Minimum: 4 | Maximum: 10
Sewing & Quilt Weekends
with NACE Staff
Finish those UFOs (aka unfinished objects) or start a new one. Pick up helpful tips from fellow stitchers and make new friends! Escape those constant interruptions at home with over five hours of sewing and camaraderie. Show and tell is encouraged, and no one is too new to join in the fun! Bring handwork or your sewing machine and supplies. Iron, ironing board, cutting mats and rulers supplied.
Space is limited to 16 people so be sure to register early!
Class times are as follows:
Friday: 5pm-8:30pm
Saturday: 9am-3pm
* Senior Rate (65+ is $10) to register for senior rate, please call 207-676-3223
Gentle Beginner Hatha Yoga - 6 Week
with Nancy Cotty
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
No class: 4/21