Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class: 4/21

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 6-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.

No art skills required! Supplies for use in class are provided.

No class: 4/23

Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.

Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.

Topics we may explore:

• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
 

Maximum: 20 Students

Reviews the basics and coverage levels of Medicare

• Coverage of Part A, B, C and D
• When to sign up
• How to sign up
• The differences between Medicare advantage and Medicare supplement

 Join us for a fun, no pressure knitting experience! This knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students. 

Materials to bring to class: 
• Size 7 Knitting Needles
• 1 pair of small scissors
• Tape measure
• 1 light color Supersaver Red Heart Yarn (7 Ounces)

Cant make a full session? Student drop-ins are welcome! Drop-In fee is $13 per class.

No class: 4/21

Holidays are times when spirits of loved ones give us messages. In this class you'll learn some signs to look for from your loved ones. To understand what happens after death and how to recognize communications from spirits of loved ones, this is a class for you. Learn what blocks messages and hear true encounters from others. By the end of the talk, you'll know what to look for. 

This class will begin with an overview of basic estate planning, including Wills,Powers of Attorney, Health Care Directives, etc. The class will then delve into,learning how revocable trusts can help avoid probate and protect your privacy, andhow irrevocable trusts can protect your assets from nursing home or Maine Care(Medicaid) liens. Discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children.

Kathryn Bedell is a lawyer in York, Maine and has been practicing for 31 years. Her practice focuses on estate planning, asset preservation, and probate matters.

If there's one tool we use above all others, it's the knife. If you only had two tools to take into the woods, you may select a knife and an axe. Knives and axes are generally made of metal, which can be sharpened using a hard stone, or a factory-made sharpening-block.

Learn how to sharpen knives, axes, pruners, scissors, and other blade tools. Bring your own dull tools that need to be touched up, or come to practice sharpening on some of our tools and stones. We'll cover the basic theory behind sharpening edge tools, and practice using a variety of sharpening stones. Whetstones will also be available for purchase.

** BROCHURE CORRECTION: Cost of the class is $45, not $55. 

Minimum: 4   |   Maximum: 10