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Gentle Beginner Hatha Yoga - 6 Week
with Nancy Cotty
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
No class: 4/21
Estate Planning and Revocable Trusts & Irrevocable Trusts
with Kathryn Bedell
This class will begin with an overview of basic estate planning, including Wills,Powers of Attorney, Health Care Directives, etc. The class will then delve into,learning how revocable trusts can help avoid probate and protect your privacy, andhow irrevocable trusts can protect your assets from nursing home or Maine Care(Medicaid) liens. Discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children.
Kathryn Bedell is a lawyer in York, Maine and has been practicing for 31 years. Her practice focuses on estate planning, asset preservation, and probate matters.
Knife and Tool Sharpening
with Zack Rouda
If there's one tool we use above all others, it's the knife. If you only had two tools to take into the woods, you may select a knife and an axe. Knives and axes are generally made of metal, which can be sharpened using a hard stone, or a factory-made sharpening-block.
Learn how to sharpen knives, axes, pruners, scissors, and other blade tools. Bring your own dull tools that need to be touched up, or come to practice sharpening on some of our tools and stones. We'll cover the basic theory behind sharpening edge tools, and practice using a variety of sharpening stones. Whetstones will also be available for purchase.
** BROCHURE CORRECTION: Cost of the class is $45, not $55.
Minimum: 4 | Maximum: 10
Psychic-Mediumship Practice Circle
with Valerie Lofaso
Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.
Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.
Topics we may explore:
• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
Maximum: 20 Students
Tintype Photography: History, Art & A Hands-On Demo
with Troy Bennett
Step back in time and discover the magic of tintype photography! Learn the history and context of wet plate collodion, the 19th century's most popular photographic process which gave working class Americans their first chance to own a picture of themselves or a loved one. Students will also have a hands-on chance to make their own tintype in this darkroom-based class. The instructor will work through each step in the process, from coating, sensitizing, shooting, developing and fixing the plate. Each student will go home with their own, heirloom quality, finished, half-plate tintype. No prior photography experience required.
Materials fee is included in the cost of the class.
Minimum: 4 | Maximum: 6
MEET TROY!
Troy R. Bennett is an artist, journalist and musician from southern Maine. An award-winning daily Maine newspaper photojournalist for 25 years, Bennett began making wet plate collodion photographs 15 years ago. He lives in Portland. www.themysteryjig.com
Reiki Practice Circle
with Valerie Lofaso
This is an opportunity to practice giving Reiki in a safe and guided environment with an opportunity to also receive a session as well. Reiki II certification is a requirement. If you'd like to attend, but took Reiki II elsewhere, please bring your Reiki II certificate with you.
*Required to be at least Reiki 2 certified.
Maximum: 20 Students
Sew for "Dress A Girl"
with NACE Staff
Every girl deserves at least one dress. Since October 2009, "Dress A Girl Around The World" has reached over 81 countries with a recorded number of over one million dresses delivered to girls in need around the world. Recently, we spoke with the Maine DAG Ambassador, Jane, who is in need of help with sewing menstral pads and dresses for girls in need.
We will be holding 9 sewing dates for those who are interested in volunteering their time to sew. You can stay the whole time or for a few hours; any help is appreciated. If there are more requests for sewing days, we will update that information on our website and social media. Feel free to bring a lunch with you; the sewing room at NACE has a refrigerator you can keep your food/drinks in.
We do ask volunteers to please register for the days they wish to come in and sew to be sure the sewing room and supplies are all ready.
Knitting - Drop In
with Vicky Vaughn
Join us for a fun, no pressure knitting experience! This knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students.
Materials to bring to class:
• Size 7 Knitting Needles
• 1 pair of small scissors
• Tape measure
• 1 light color Supersaver Red Heart Yarn (7 Ounces)
Cant make a full session? Student drop-ins are welcome! Drop-In fee is $13 per class.
No class: 4/21