Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Bringing Community Together, One Step At A Time

Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!

To join, just drop by the adult education office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!

NACE is excited to welcome back instructor Maribel Despres and her zumba classes! 

Join Maribel at Noble High School in North Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. There will be class sessions offered Monday evenings.

Bring a water bottle; wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. 

No class February 17, April 21, May 26

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

This workshop is designed to help strengthen and stretch the low back and abdominal muscles.  These two muscle groups work together to form a strong core to support our whole body.  The poses that we learn will also open the hips and stretch the back and whole body.  We will learn many poses that can be practiced at home. Join us and learn some poses that can help relieve your tension.  All levels are welcome.  Information learned through yoga classes and workshops should not be considered a substitute for medical advice.

Ever wanted to learn how to line dance? Now's your chance! 

NACE is excited to welcome aboard Jennifer Hanson, owner of and instructor at Dance The Line, to our winter/spring program with a beginner line dancing class! If you've never tried country line dancing before, it's never too late to start learning! The dance floor can be a wonderful place. Your success all starts with taking a simple, first step.  We will have fun, exercise, listen to great country music, meet new people, and learn to line dance all in one!

 Wha​t you need to know for a lesson
Dancing can be an amazing time.  Here are a few reminders to prepare you for class;

• Come ready to learn something new. Think positive. You can do it!
• Bring water
• Wear comfortable clothes and dress in layers
• Wear sneakers or boots that slide and turn easy
• No sandals or heels
• Bring a friend and be prepared to have fun!

**Please bring a pair of shoes or boots to change into to keep floors clean & safe for all.  **

Meet Jennifer!
Jennifer Hanson is the owner of Dance the Line in Dover, New Hampshire. Her love for line dancing began at a young age when her mother took her to local community country line dance classes. As an adult, Jennifer rekindled this passion when she attended a line dance class with a friend, and she quickly fell in love with it all over again.

Driven by her enthusiasm, Jennifer sought various classes, training sessions, and workshops to deepen her knowledge and skills. Her goal was to share the joy of dance with others. For Jennifer, the dance floor is a sanctuary where she can escape the pressures of the world and immerse herself in music.

With over 15 years of experience in dancing and teaching country line and partner dances, Jennifer now runs Dance the Line, offering classes for all ability levels multiple days a week. Dance the Line provides a range of services, including country line dance lessons, country partner lessons, workshops, private events, and DJ services.

 She teaches weekly at the Dover Elks located at 282 Durham Road, Dover New Hampshire on Monday nights, Fox Run Dance Hall at 50 Fox Run Rd, Newington, NH on Wednesday nights.   Beginners class is 6-7:30 p.m. and Intermediate class is 7:30-9:00 p.m. 

Discover more about Jennifer and Dance the Line at www.dancetheline.net or www.facebook.com/Dancetheline.net

If you've never country line danced before, it's never too late to start learning how to. The dance floor can be a wonderful place. Your success all starts with taking a simple, first step.  We will have fun, exercise, listen to great country music, meet new people and learn to line dance all in one!