Bringing Community Together, One Step At A Time

Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!

To join, just drop by the main office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!

**IF you are thinking of walking during one of the schools vacation weeks, please call the office ahead of time to make sure Striders will be taking place.

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class: 12/29

Paddle Up!

Discover why pickleball is one of the fastest-growing sports around in this fun and beginner-friendly 4-week class! Combining elements of tennis, ping pong, and badminton, pickleball is easy to learn, great exercise, and a fantastic way to connect with others in the community. 

This class is designed for brand-new players and will cover the fundamentals of the game, including rules, scoring, serving, paddle skills, and game strategy. This includes the famous “kitchen” rule! Each week participants will build confidence through guided instruction and plenty of practice in a relaxed and encouraging atmosphere.

No prior experience is needed. Come ready to learn, laugh, and play! Please carry in clean sneakers. The cost of this class covers the cost of equipment for the class. If you have your own paddle, you are welcome to bring it.

Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.

Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.

Topics we may explore:

• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
 

Maximum: 20 Students

Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!

Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.

* Now offering classes Monday AND Wednesday evenings! Special discount offering for students who would like to take both Monday and Wednesday Sessions! Call to register and recieve the discount. 

No class: 10/12, 11/11, 11/25, 1/18

Sushi may seem mysterious and exotic, but making sushi at home is something anyone can do. Join this fun, hands-on adventure into the art of sushi rolling. You will choose from a wide assortment of sushi fillings and customize your own rolls to eat during class. Delight in this all-you-can-eat buffet. A complimentary bamboo mat will be provided to bring home. No raw fish is served. This class is vegan and gluten friendly.

Children 12 years old and up accompanied by an adult are welcome to register at the same price. Please bring a cutting board, a sharp NON- serrated knife, large bowl, and a cotton dish towel.

NEW! PLEASE NOTE: The class time has changed to start at 5:30pm instead of 6pm!

MEET CAROL!
Carol Steingart is a marine educator of over 25 years, the owner/operator of Coast Encounters, and specializes in unique programs centered around “life between the tides”.

Join Coastal Carol of Coast Encounters for a delightful culinary journey into the world of sea vegetables. Learn the many nutritional benefits of sea vegetables and the simple methods of preparation to incorporate them into your diet. Carol is a marine educator with over 25 years’ experience educating people of all ages about “life between the tides.” She has made these ancient plants of the sea a regular part of her diet. Find out why and enjoy tasting each of the many recipes she prepares.

A full meal will be served and is included in the cost of the class. Menu includes dishes made with various sea vegetables, all harvested by local companies in the Gulf of Maine.

PLEASE NOTE: Carol will be serving dishes with meat, dairy, and wheat. This class is not completely vegan or gluten free.

NEW! PLEASE NOTE: The class time has changed to start at 5:30pm instead of 6pm!

MEET CAROL!
Carol Steingart is a marine educator of over 25 years, the owner/operator of Coast Encounters, and specializes in unique programs centered around “life between the tides”.