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Health & Wellness
Become a Noble Strider
with MSAD60 Adult & Community Education
Multiple indoor and outdoor walking routes are available on the Noble High School property! The indoor routes range from one-third to one-half mile. If you’re feeling up for a challenge, you may include stairs in your workout. The outdoor routes are closer to a mile in distance. To join, drop by the adult education office to pick up an official Noble Striders tag and sign in. The rest is up to you and your walking buddies. This is a family friendly environment. Snack and nutrition materials provided by the Choose To Be Healthy Coalition.
Complete Fitness Studio
with SAM PANNIER
In this complete personal training program you will receive assistance and coaching in both the cardio and weight rooms by a clinical exercise physiologist. Initially you and Sam will work together to set up an individualized plan that meets your fitness goals. Your plan will be modified as you progress to the next level. If you are a first-time student, please call our office (207) 676-3223 for your initial appointment to meet with Sam and set up your fitness plan. Our 10-visit punch card allows you to fit your workouts into your schedule. No senior discount.
Tai Chi For Rehabilitation
with Dennis Fallo
This course offers a rejuvenating and energy filled program for mind and body, which combinesthe elements of Chen and Sun styles of Tai Chi, together with powerful qigong. Improve overall health, wellness, focus, stress and tiredness. This is also a great program for those recovering from surgical procedures or heart issues. Follow step-by-step movements that almost anyone can do and empower yourself to take better control of your health! Bring flat bottom shoes, wear loose clothing and come have some healthy fun! Instructor: Dennis Fallo, certified instructor, Dr. Paul Lam's Tai Chi for Health Institute.
Cost for seniors $45, however discounted price is not available online. Please register in the office.
*No class July 3rd.