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Noble Adult & Community Education



Health & Wellness

in Personal Enrichment

Become a Noble Strider
Registration Unavailable

Become a Noble Strider

Price not
available

with MSAD60 Adult & Community Education

Calendar Jan 8, 2018 at 3:30 pm, runs for 22 weeks

Multiple indoor and outdoor walking routes are available on the Noble High School property! The indoor routes range from one-third to one-half mile. If you’re feeling up for a challenge, you may include stairs in your workout. The outdoor routes are closer to a mile in distance. To join, drop by the adult education office to pick up an official Noble Striders tag and sign in. The rest is up to you and your walking buddies. This is a family friendly environment. Snack and nutrition materials provided by the Choose To Be Healthy Coalition.

 

Complete Fitness Studio
Registration Unavailable

Complete Fitness Studio

$25

with SAM PANNIER

Calendar Jan 8, 2018 at 5:30 pm, runs for 19 weeks

In this complete personal training program you will receive assistance and coaching in both the cardio and weight rooms by a clinical exercise physiologist. Initially you and Sam will work together to set up an individualized plan that meets your fitness goals. Your plan will be modified as you progress to the next level. If you are a first-time student, please call our office (207) 676-3223 for your initial appointment to meet with Sam and set up your fitness plan. Our 10-visit punch card allows you to fit your workouts into your schedule. No senior discount.

 

Lip Balm and Oil Basics

$15

with DIANA MINUTELLI

Calendar Mar 21, 2018 at 6:30 pm, runs for 1 week

In this class you will learn to make and take home 6 tubes of All Natural Lip Balm made with Essential oils. As the NACE office staff can attest, these make great gifts or keep some for yourself! We go over the basics of the essential oil properties and uses. If time allows, we will make a surprise gift. A $7 material fee is payable directly to the instructor.

 

Will run

Neck and Shoulders Workshop

$20

with NANCY COTTY

Calendar Mar 15, 2018 at 6 pm, runs for 1 week

Have tension in your neck and shoulders? This workshop will offer you poses and exercises to relieve some of your tension and teach you many techniques that you can use at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels welcome. No drop-ins.

 

Will run

Stress Relief Roll-on

$10

with DIANA MINUTELLI

Calendar Apr 4, 2018 at 6:30 pm, runs for 1 week

Come explore oils that help to reduce anxiety naturally. As you learn about these natural oils you will make a roll-on that you can apply to yourself to assist in stress relief. This is a great make and take class. Don’t miss out as Diana is hinting at adding a wonderful lavender spray for your pillow as a bonus! Materials fee of $5 is paid directly to the instructor.

 

Sugar Blues

$12

with Mandy Furbush

Calendar Mar 1, 2018 at 6:30 pm, runs for 1 week

Learn how sugar could be impacting your energy and mood... even worsening headaches. Mandy is a certified health coach who helps clients achieve their health goals through lifestyle and food changes. Discover where sugar hides in the foods we eat and learn how to lower your intake without depriving yourself of an occasional treat. You will come away with strategies to curb sugar cravings and improve your overall health.

 

Tai Chi for Health - Core Movements / Arthritis and Fall Prevention
Registration Unavailable

Tai Chi for Health - Core Movements / Arthritis and Fall Prevention

$70

with Dennis Fallo

Calendar Mar 5, 2018 at 10 am, runs for 6 weeks

Dennis Fallo is a certified instructor through the Tai Chi for Health Institute, founded by Dr. Paul Lam, M.D., who in 1997 led a team of tai chi and medical specialists to create this easy and enjoyable program. It’s great for beginners and improves balance, focus, health, wellness and fall prevention. Come learn the basic “CORE MOVEMENTS” in Part 1. Then join us for Part 2 to learn the “EXTENSION MOVEMENTS,” which ?is? a continuation of Part 1. Wear loose clothing and bring a pair of flat bottom shoes. Program approved by the Arthritis Foundation, CDC, and other organizations and is best suited for individuals age 55 and up. Senior discount: $50.

 

Tai Chi for Health - Extension Movements

$70

with Dennis Fallo

Calendar Apr 23, 2018 at 10 am, runs for 6 weeks

Dennis Fallo is a certified instructor through the Tai Chi for Health Institute, founded by Dr. Paul Lam, M.D., who in 1997 led a team of tai chi and medical specialists to create this easy and enjoyable program. It’s great for beginners and improves balance, focus, health, wellness and fall prevention. Come learn the basic “CORE MOVEMENTS” in Part 1. Then join us for Part 2 to learn the “EXTENSION MOVEMENTS,” which ?is? a continuation of Part 1. Wear loose clothing and bring a pair of flat bottom shoes. Program approved by the Arthritis Foundation, CDC, and other organizations and is best suited for individuals age 55 and up. Senior discount: $50.

 





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