Bringing Community Together, One Step At A Time

Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!

To join, just drop by the adult education office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Are you interested in energy healing and want to heal others and yourself? During the Reiki Level 1 course, you will learn how to treat yourself and others naturally and professionally. You will learn how to feel Reiki energy, and how to give a treatment (first to yourself, and then to other people).

This course assists the integration of the energy and gives you the tools to become a Reiki Practitioner. Upon completion of the course, you will receive the First Degree Reiki Certificate as well as ongoing support and advice.

Class is limited to 8, so register early! Book cost is $20, payable at the start of class. 

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Improve your well being through the peaceful movements of Tai Chi. Tai Chi is an excellent way to improve your strength, balance, flexibility, and coordination. This slow movement excercise is great for people of all ages and skill levels. In this 8-week program, you will walk through the different series of movements of Tai Chi. 

Build a healthier body while protecting your spine! People with spinal issues require very careful attention when exercising. This class is safe for individuals with chronic neck, shoulder, and lower back pain, scoliosis, disc issues, spinal stenosis, and any other spinal problems.

No matter your age, learning self defense strategies is important. As we get older and our bodies are not as fast as they used to be, it is easy to become a target. But there are steps you can take. Build confidence with the help of instructor Emma, who will help teach students different tactics for older adults that they can use in protecting themselves.

**BROCHURE CORRECTION:
This class will run from 10am - 11am (not 11pm)

This class will focus on basic self defense concepts that someone who has not attended martial arts classes would be able to perform. It will also help you start to build confidence in yourself. This is a beginner class, and there are more options after this for people if they would like.