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Noble Adult & Community Education

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Health & Wellness

in Personal Enrichment

Absolute Beginner Yoga, Session 2

$60

with NANCY COTTY

Calendar Oct 24, 2018 at 5:30 pm

Yoga is for anybody and everybody! This class is perfect for anyone who has never tried yoga or has not practiced in awhile. Class takes place in a comfortable, relaxed environment, and Nancy will guide you through basic poses, focusing on proper alignment of the body and breathing. Flexibility is not needed to join any beginner yoga class. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

6 sessions
Classes Meet on the Following Dates:
Oct 24, Nov 14, 28, Dec 5, 12 & 19

Gentle Beginner Hatha Yoga - Session 2

$60

with NANCY COTTY

Calendar Oct 23, 2018 at 5:30 pm

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

6 sessions 

Will run

Gentle Beginner Hatha Yoga - Session 3

$60

with NANCY COTTY

Calendar Dec 4, 2018 at 5:30 pm

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. *No class Dec 25 (Christmas) or Jan 1 (New Years Day)

6 sessions

 

Gentle Beginner Hatha Yoga - Session 4

$30

with NANCY COTTY

Calendar Jan 29, 2019 at 5:30 pm

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

3 sessions

 

Neck and Shoulders Workshop

$20

with NANCY COTTY

Calendar Nov 7, 2018 at 6 pm

Have tension in your neck and shoulders? This workshop will offer you poses and exercises to relieve some of your tension and teach you many techniques that you can use at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels welcome. No drop-ins.

1 session 

Will run

Reiki Level II
Registration Unavailable

Reiki Level II

$125

with DIANA MINUTELLI

Calendar Nov 3, 2018 at 9 am

This course is offered through Di-Al Reiki at their studio located in North Berwick. The class is a combination of lecture, discussion and experience. You will learn the Reiki II symbols and how to use them during practice time. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions, the self -treatment, and practice using all the Level II symbols including distant healing. Students will earn a class certificate and CEs and CEUs for nurses and massage therapists are provided. Pre-requisite: must have taken Level I class. For more information contact Diana at: didany2001@Hotmail.com. Registration is done through the office. No online registrations please.

Saturday-Sunday Session

 

Tai Chi for Health, Arthritis and Fall Prevention - Beginners (Session 2)

$68

with Dennis Fallo

Calendar Nov 19, 2018 at 9 am

Dennis is a certified instructor through the Tai Chi for Health Institute, founded by Dr. Paul Lam, M.D. In 1997 Dr. Paul Lam, M.D., led a team of tai chi and medical specialists to create this easy and enjoyable program. Come learn the basic “CORE MOVEMENTS” designed for the beginner to improve balance, focus, health, wellness and fall prevention. Wear loose clothing and flat bottom shoes. Best suited for individuals age 55+. Senior discount: $50. 

5 sessions

 

Tai Chi for Health, Arthritis and Fall Prevention - Beginners (Session 2A)

$68

with Dennis Fallo

Calendar Nov 19, 2018 at 10:15 am, runs for -13 weeks

Dennis is a certified instructor through the Tai Chi for Health Institute, founded by Dr. Paul Lam, M.D. In 1997 Dr. Paul Lam, M.D., led a team of tai chi and medical specialists to create this easy and enjoyable program. Come learn the basic “CORE MOVEMENTS” designed for the beginner to improve balance, focus, health, wellness and fall prevention. Wear loose clothing and flat bottom shoes. Best suited for individuals age 55+. Senior discount: $50. 

5 sessions





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