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Noble Adult & Community Education

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Health & Wellness

in Personal Enrichment

Gentle Beginner Hatha Yoga - 6 Week

$60

with NANCY COTTY

Calendar Next session starts Feb 27, 2024 at 5:30 pm
1 additional session on Apr 9, 2024

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Gentle Yoga S5 - Drop-In

$12

with NANCY COTTY

Calendar Next available session starts Feb 27, 2024 at 5:30 pm
5 additional sessions through Apr 2, 2024

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Martial Arts - Drop In

$15

with Emma Wyatt

Calendar Next available session starts Feb 28, 2024 at 6 pm
4 additional sessions through Mar 13, 2024

Now offering drop-ins for those who want to try the class before signing up for the full session!

Have you ever thought of getting into martial arts but you're not sure where to start? Are you looking to build the skills and confidence necessary to defend yourself? Whether you are looking for an activity to get into shape and be active or whether you're just looking to do something for fun, NACE has a class for you! We are thrilled to be working with local martial arts studio, Ragnarok Martial Arts, to bring our community members a place to learn something new.

All experience levels are welcome. Instructor Emma has been training in martial arts since the age of 4, and currently teaches with 3 other schools along with running Ragnarok Martial Arts located here in North Berwick. 

Comfortable gym clothes are required. If you would like to purchase a Gi, belt and patch, for $50, please speak to the instructor before or after class.

* If you are interested in signing up for the full series, let NACE staff know. We will be more than happy to help you with signing up!

Immunity-Boosting Tea

$20

with Nancy Jusseaume

Calendar Next available session starts Mar 5, 2024 at 6 pm

Get ahead of cold/flu season by making your own immunity-boosting tea! Nancy will show you the best blend of herbs to use and how to brew it. She will bring in some tea for you to try during class time!

Materials fee is $7, paid directly to the instructor.

Materials for class: Please bring a glass measuring cup (at least 2 cups) plus a spatula or spoon for stirring.

Want to take the full Aromatherapy Series? Click below!
Aromatherapy Care Package

Tea Time!

$35

with Nancy Jusseaume

Calendar Next available session starts Mar 5, 2024 at 6 pm

Did you know that tea has been shown to have a number of different health benefits? Join Nancy in these tea classes where she will teach you how to make a tea blend. You will learn what can be used in tea to help with winter illness, and you will learn how tea can help beat those winter blues with mood boosting ingredients. Class will include making your own tea, as well as getting to sample some made by Nancy.

*DATE CORRECTIONS!

March 5th (not January 16): Immunity Boosting Tea
March 12th (not January 30): Mood Boosting Tea

$8 materials fee payable to the instructor at the start of each class. 


Beginner Expressive Art Journaling

$50

with Pam Clark

Calendar Next available session starts Mar 7, 2024 at 11 am
1 additional session on May 2, 2024

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 4-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.

No art skills required! Supplies for use in class are provided.

Hip Opener Workshop

$20

with NANCY COTTY

Calendar Next available session starts Mar 7, 2024 at 6 pm

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Mood-Boosting Tea

$20

with Nancy Jusseaume

Calendar Next available session starts Mar 12, 2024 at 6 pm

Did you know that tea has been shown to have a number of different health benefits? Join Nancy in these tea classes where she will teach you how to make a tea blend. You will learn what can be used in tea to help with winter illness, and you will learn how tea can help beat those winter blues with mood boosting ingredients. Class will include making your own tea, as well as getting to sample some made by Nancy.

*DATE CORRECTIONS!

March 12th (not January 30): Mood Boosting Tea

$8 materials fee payable to the instructor at the start of each class. 





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