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Noble Adult & Community Education

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Health & Wellness

in Personal Enrichment

A Matter of Balance
Registration Unavailable

A Matter of Balance

Price not
available
Calendar Sep 18, 2017 at 10 am, runs for 8 weeks

Do you have concerns about falling? You can stay active and independent. A Matter of Balance is a nationally recognized program designed to help you manage falls and increase activity levels. This workshop includes gentle exercises, and has many additional components including group discussion, home safety, assertiveness skill building, and a visit from a guest healthcare professional. This is a Southern Maine Agency on Aging program. Minimum of 12 and maximum of 15 in class, so register soon. No charge, but a $20 donation suggested for anyone under age 65. Please call the office or email nace@msad60.org to register. *NOTE: No class on Monday, Oct 9

 

Everyday Medicinal Herbs/Plants

$32

with Cindy Simon

Calendar Oct 25, 2017 at 6 pm, runs for 1 week

Discover plant and herbal remedies that can help fight depression, anxiety, prevent illness, help you heal faster, boost energy, and help you live longer.

Macrobiotics-ish

$38

with Cindy Simon

Calendar Nov 1, 2017 at 5:30 pm, runs for 1 week

Learn to individualize the basics of a macrobiotics diet to fit your health needs, recipes included.





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