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Health & Wellness
in Personal Enrichment
Noble Striders
with NACE Staff
Bringing Community Together, One Step At A Time
Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!
To join, just drop by the main office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!
**IF you are thinking of walking during one of the schools vacation weeks, please call the office ahead of time to make sure Striders will be taking place.
Gentle Beginner Hatha Yoga - 6 Week
with Nancy Cotty
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
No class: 12/29
Teach at NACE!
available
with Shelby Caron
Want to see a class in our next brochure? Or do you have a hobby or interest that you would like to share with our community members?
NACE is always looking for new and exciting classes to share with our community and would love to hear your ideas on what you would like to see/teach!
If a class is unable to be featured in our upcoming brochure, that's okay! We would still be more than happy to advertise the class on our website and social media pages.
! IMPORTANT !
Because we are in a school, MSAD#60 requires that our instructors have a background check and fingerprinting done before they teach a class.
For questions regarding teaching an enrichment class, please contact our Enrichment Coordinator, Shelby, at shelby.caron@msad60.org.
Psychic-Mediumship Practice Circle
with Valerie Lofaso
Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.
Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.
Topics we may explore:
• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
Maximum: 20 Students
Meditation for Managing Anxiety & Stress
with Valerie Lofaso
This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being.
You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.
Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.
Minimum: 4 | Maximum: 20
Zumba - 6 Week
with Maribel Deprese
Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!
Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.
* Now offering classes Monday AND Wednesday evenings! Special discount offering for students who would like to take both Monday and Wednesday Sessions! Call to register and recieve the discount.
No class: 10/12, 11/11, 11/25, 1/18
Zumba - Mon + Wed ( Discount )
with Maribel Deprese
Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!
Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.
Gentle Beginner Hatha Yoga - 3 Week
with Nancy Cotty
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.