NACE is excited to welcome back instructor Maribel Despres and her zumba classes! 

Join Maribel at Noble High School in North Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. There will be class sessions offered Monday and Wednesday evenings.

Wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. At this time, masks are required. 

*No Class February 9, April 17, April 24

Last session ends on May 29th, not May 31st

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Tai Chi is an excellent way to improve strength, balance, flexibility, and coordination. This 10-week program is designed to promote good health, stress relief, relaxation and centering. Tai Chi provides a peaceful way to improve your well-being. This class is for all levels and those with little or no experience.

Register early as each session has a maximum of 12 and fills quickly. 

*NOW OFFERING DAYTIME AND EVENING CLASSES!

No Class February 22, April 17, April 19

Reiki Level One is a first step certification course to the self practice of Reiki. During this class, you will be introduced to the healing/ relaxing energy of Reiki. When you become attuned, you will practice Reiki skills. Dress comfortably.

Book cost is $20, payable on the first night of class to Diana. 

Class ends at 8:30 no 7:30

Come check out Hammond Farm Disc Golf Course, here in North Berwick at 410 Fox Farm Hill Rd. You will get a lesson and some practice time before you head out on the course to play a round. If you are a beginner, Pro player Scott Walsh will introduce you to the game and if you have some experience playing, then Scott will help you improve your disc golf skills.

We will provide the discs if you need them, so all you need to bring is your sense of adventure and willingness to have fun!

Groups are welcome. Come and give it a try!

** Class will be held on Friday, May 19 with a rain date of May 26.