Your browser is not optimized for viewing this website.

More information »

Noble Adult & Community Education



Health & Wellness

in Personal Enrichment

Intro to Expressive Art Journaling

$70

with Pam Clark

Calendar Next available session starts Sep 4, 2025 at 11:30 am
1 additional session on Jan 8, 2026

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 6-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.

No art skills required! Supplies for use in class are provided.

No class: 2/19

Noble Striders
Online Registration Unavailable

Noble Striders

Free

with NACE Staff

Calendar Next session starts Sep 8, 2025 at 3:30 pm

Bringing Community Together, One Step At A Time

Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!

To join, just drop by the main office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!

Gentle Beginner Hatha Yoga - 6 Week

$60

with NANCY COTTY

Calendar Next available session starts Sep 9, 2025 at 5:30 pm
2 additional sessions through Dec 9, 2025

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class: 11/11, 12/23, 12/30

Learn How To Play Disc Golf!

$15

with Jesse Cotty

Calendar Next available session starts Sep 12, 2025 at 4:30 pm

Come check out Hammond Farm Disc Golf Course, here in North Berwick at 410 Fox Farm Hill Rd.  You will get a lesson and some practice time before you head out on the course to play a round. If you are a beginner, pro player Scott Walsh will introduce you to the game; if you have some experience playing, Scott will help you improve your disc golf skills.

We will provide the discs if you need them, so all you need to bring is your sense of adventure and willingness to have fun!  


Rain date is September 19

Zumba - 6 Week

$45

with Maribel Deprese

Calendar Next available session starts Sep 15, 2025 at 5:30 pm
5 additional sessions through Jan 26, 2026

Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!

Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.

* Now offering classes Monday AND Wednesday evenings! Special discount offering for students who would like to take both Monday and Wednesday Sessions!

No class: 10/13, 11/26, 2/16, 2/18

Hip Opener Workshop

$20

with NANCY COTTY

Calendar Next available session starts Sep 18, 2025 at 6 pm

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Neck and Shoulders Workshop

$20

with NANCY COTTY

Calendar Next available session starts Sep 25, 2025 at 6 pm

Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Tai Chi

$60

with Dale McKibben

Calendar Next available session starts Oct 2, 2025 at 10 am

Improve your well being through the peaceful movements of Tai Chi. Tai Chi is an excellent way to improve your strength, balance, flexibility, and coordination. This slow movement excercise is great for people of all ages and skill levels. In this 8-week program, you will walk through the different series of movements of Tai Chi. 





Forgot password?
Staff Log In