Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class December 26th

Date Correction!
Session 3 starts December 5th not December 19th

NACE is excited to welcome back instructor Maribel Despres and her zumba classes! 

Join Maribel at Noble High School in North Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. There will be class sessions offered Monday evenings.

Wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. 

*No Class Oct 9

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 6-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.

No art skills required. Supplies for use in class are provided.
No class on Oct 9 

Date Correction!
The end date for the daytime session is November 6th not November 16th

Crystals. You've probably seen the growing interest in the use of crystals over recent years as tools for spiritual healing and guidance. Crystal use is thought to date back to the ancient Sumerians. NACE is excited to bring you a new series all about crystals with instructor Nancy. In this series, you will be guided in learning the basics of crystals, how they can be used for healing, and how to use crystal grids.

September 26: Intro to Crystals: Common Crystals + Stones Learning about the use of crystals and stones can be overwhelming. Nancy is here to guide you on the kinds of common crystals and stones that you may have heard about, and their properties and uses.

October 3: Crystals for Healing
Learn how the right crystal can have an effect on you. Crystal properties are all different, and therefore can align to different aspects of your life. Many use crystals for grounding and meditative work. With guidance from Nancy, she will walk you through the properties of crystals and how to use them.

October 10: Crystal Grids
Crystal grids are made using multiple crystals put into a shape that helps to amplify one another and create support for something in a person's life.

Crystals can be purchased from the instructor for between $1 and $4 per crystal.

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Interested in only taking a single class? Click below to register for individual crystal series classes!

September 26: Intro to Crystals: Common Crystals + Stones

October 3: Crystals for Healing

October 10: Crystal Grids

Learning about the use of crystals and stones can be overwhelming. Nancy is here to guide you on the kinds of common crystals and stones that you may have heard about, and their properties and uses.

Learn how the right crystal can have an effect on you. Crystal properties are all different, and therefore can align to different aspects of your life. Many use crystals for grounding and meditative work. With guidance from Nancy, she will walk you through the properties of crystals and how to use them.

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Crystal grids are made using multiple crystals put into a shape that helps to amplify one another and create support for something in a person's life.

Crystals can be purchased from the instructor for between $1 and $4 per crystal.