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Noble Adult & Community Education

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Health & Wellness

in Personal Enrichment

Back Strengthening Workshop

$18

with SAM PANNIER

Calendar Oct 9, 2018 at 6:30 pm

If the phrase “Oh my aching back!” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults. The good news is that by strengthening the muscles in your back (which, with your abs, make up the all-important core), you can actually help to relieve and prevent pain. Join us for this one night workshop and take away a toolbox of back strengthening techniques you can practice at home.

 

Become a Noble Strider
Registration Unavailable

Become a Noble Strider

Price not
available

with Brenda Gagne

Calendar Sep 17, 2018 at 3:30 pm, runs for 13 weeks

We offer multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. To join just drop by the adult education office to sign in and pick up a name tag. The rest is up to you and your walking buddies. This is a family friendly environment. Snack and nutrition materials provided by Choose To Be Healthy Coalition.

 

Gentle Beginner Hatha Yoga - Session 1

$60

with NANCY COTTY

Calendar Sep 11, 2018 at 5:30 pm, runs for 5 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

 

Gentle Beginner Hatha Yoga - Session 2

$60

with NANCY COTTY

Calendar Oct 23, 2018 at 5:30 pm, runs for 5 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

 

Gentle Beginner Hatha Yoga - Session 3

$60

with NANCY COTTY

Calendar Dec 4, 2018 at 5:30 pm, runs for 7 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. *No class Dec 25 (Christmas) or Jan 1 (New Years Day)

 

Gentle Beginner Hatha Yoga - Session 4

$30

with NANCY COTTY

Calendar Jan 29, 2019 at 5:30 pm, runs for 2 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

 

Neck and Shoulders Workshop

$20

with NANCY COTTY

Calendar Nov 7, 2018 at 6 pm

Have tension in your neck and shoulders? This workshop will offer you poses and exercises to relieve some of your tension and teach you many techniques that you can use at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels welcome. No drop-ins.

 

Reiki Level I

$50

with DIANA MINUTELLI

Calendar Sep 27, 2018 at 6 pm, runs for 3 weeks

Reiki Level I is a first-step certification course to self practice of Reiki. During the four week class, you will be introduced to the healing/relaxing energy of Reiki. When you become attuned, you will practice the Reiki skills. Dress comfortably. Class is limited to 8 so register early. Book cost is $20.

 





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