Welcome to the world of Romvong, a traditional Khmer (Cambodian) circle dance! This dance brings people together through rhythm, movement, and joy. In this class we will be learning saravan, lam leav, kbach, as well as other dances! These dances are pretty common in wedding celebrations, New Years, and other occasions. This is a beginner-friendly class where you will learn the basic steps, hand gestures, and move along with the flow of the music. It’s a casual dance class, so wear some comfy clothes and most importantly have fun! This is a great class to learn part of Cambodian culture.

*Please note that these dances utilize a lot of wrist movements.

Minimum: 4 | Maximum: 8 

Learn how to make sauerkraut and kimchi using lacto-fermentation! This is an ancient way of preserving food using only salt and water to create the necessary conditions for fermentation. We'll use knives and other kitchen tools to cut up the vegetables, and follow a few time-tested and honed recipes to craft some delicious and healthy food. Every student will make one pint of sauerkraut and one pint of kimchi to take home. All required tools and materials will be provided.

Minimum: 4 | Maximum: 10 

This workshop is designed to help strengthen and stretch the low back muscles and abdominal muscles. These two muscle groups work together to form a strong core to support our whole body. The poses that we learn will also open the hips and stretch the back and whole body. We will learn many poses that can be practiced at home. 

Join us and learn some poses that can help relieve your tension. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Reiki II is the second class in the Usui Reiki curriculum. Upon completion each student will have knowledge of and experience working with Reiki level II symbols. Reiki Symbols are energetic keys used to enhance and access specific energies. The Reiki II symbols enable each practitioner to facilitate healing at the physical, mental, and emotional levels, and conduct distance healing. Class discussion will include working with the energetic body and chakra system, symbol applications, and professional ethics. Students will participate in an attunement ceremony similar to the Reiki I attunement. Each student will participate in hands-on practice using the Reiki II symbols and receive handouts and a certificate.

Completion of Reiki I is a prerequisite. If you'd like to attend Reiki II, but took Reiki I elsewhere, please bring your Reiki I certificate with you. Please also bring the manual you received in your Reiki I class.

*Required purchase of manual thru teacher $20 at time of class (unless student already owns manual – Reiki – The Healing Touch – First and Second Degree Manual by William Lee Rand) 

Maximum: 12 Students

Improve your well being through the peaceful movements of Tai Chi. Tai Chi is an excellent way to improve your strength, balance, flexibility, and coordination. This slow movement excercise is great for people of all ages and skill levels. In this 8-week program, you will walk through the different series of movements of Tai Chi. 

No class: 4/23

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 6-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.

No art skills required! Supplies for use in class are provided.

No class: 4/23

This is an opportunity to practice giving Reiki in a safe and guided environment with an opportunity to also receive a session as well. Reiki II certification is a requirement. If you'd like to attend, but took Reiki II elsewhere, please bring your Reiki II certificate with you.

*Required to be at least Reiki 2 certified.

Maximum: 20 Students

Runes are ancient symbols most notably used by the Nordic & Germanic tribes of northern Europe and may date back to as early as 200 B.C.E. They represent forces and objects in nature used for spiritual, religious, and magikal purposes.

In this workshop you will learn more about Runes, their meanings, uses in magick, and how to use them for divination.

Maximum: 20 Students