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Health & Wellness
in Personal Enrichment
Reiki Level II
with Nancy Jusseaume
Reiki II is about "Emotional and Distant Healing" and it is considered to be the practitioner's level. Some take this degree to become practitioners, while others just want to continue their own healing journey. Symbols are given at this level and are for emotional & distant healing (of self and others). Students are trained to use the second degree symbols and to send long distance healing.
Reiki 1 is a prerequisite. Class is limited to 8, so register early!
Learn How To Play Disc Golf!
Come check out Hammond Farm Disc Golf Course, here in North Berwick at 410 Fox Farm Hill Rd. You will get a lesson and some practice time before you head out on the course to play a round. If you are a beginner, Pro player Scott Walsh will introduce you to the game and if you have some experience playing, then Scott will help you improve your disc golf skills.
We will provide the discs if you need them, so all you need to bring is your sense of adventure and willingness to have fun!
Groups are welcome. Come and give it a try!
Rain date is May 17
Family Soap Making
with ELIZABETH GOODY
In this class, you will use a variety of soap bases, scents, colors and textures to make you own soaps. Beth will provide molds, but you can bring your own. Please bring a microwavable glass container (mason jar, 2-cup glass measuring cup, or a small bowl).
This cost of the class is per person. Class is limited to children ages 12 and above.
Materials fee: $7 payable to the instructor, with the option to purchase additional materials.
Gentle Beginner Hatha Yoga - 3 Week
with NANCY COTTY
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
No class Feb 20, Apr 16
Gentle Yoga S7 - Drop-In
with NANCY COTTY
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
No class Feb 20, Apr 16
Telehealth- Connecting with your Healthcare Provider from Home
available
with National Digital Equity Center
No devices are required; just bring yourself.