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Noble Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Gentle Beginner Hatha Yoga - 6 Week

$60

with NANCY COTTY

Calendar Next session starts Feb 27, 2024 at 5:30 pm
1 additional session on Apr 9, 2024

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Gentle Yoga S5 - Drop-In

$12

with NANCY COTTY

Calendar Next available session starts Feb 27, 2024 at 5:30 pm
5 additional sessions through Apr 2, 2024

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Hip Opener Workshop

$20

with NANCY COTTY

Calendar Next available session starts Mar 7, 2024 at 6 pm

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Lets Get Ready to GARDEN! - Class 3

$15

with Amy Wentworth

Calendar Next available session starts Mar 14, 2024 at 6 pm

Class 1 in the "Let's Get Ready to GARDEN" series

Have you been wanting to start a garden but aren't sure how to get started? Have your prior attempts at growing turned brown? If you've gardened before or not, would you like to plan your garden with a group of fellow plant and dirt lovers?

We will savor seed catalogs and packets, discuss various options for planting and garden design for whatever your situation. We will plan for starting seeds, purchasing plants, and transplanting. The class will cover the basics of garden care through the growing season, address individual questions/situations, and provide resources for you to continue your gardening adventures. There may even be some seedling swapping and a forum for celebrations and support outside of class.

Class 3 will go over:
"So....I bought these seed packets..." Seeds and Seedlings.

• Learn some basic botany.
• Learn about seeds and their needs for growth.
• Learn about sowing dates and make a plan for planting the seeds
   they want to plant to be used later.
• Learn about low cost/low tech seed starting methods and materials.
• Plan materials for the next session and additional seed starting at home.

Want to take the full series? Visit "Let's Get Ready to GARDEN" to register. Save $10 if you take the full series!

Zumba - 6 Week

$45

with Maribel Deprese

Calendar Next available session starts Mar 18, 2024 at 5:30 pm
1 additional session

NACE is excited to welcome back instructor Maribel Despres and her zumba classes! 

Join Maribel at Noble High School in North Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. There will be class sessions offered Monday evenings.

Wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. 

*No Class Feb 19, Feb 26, Apr 15, or May 27

Neck and Shoulders Workshop

$20

with NANCY COTTY

Calendar Next available session starts Mar 21, 2024 at 6 pm

Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Gentle Yoga S6 - Drop-In

$12

with NANCY COTTY

Calendar Next available session starts Apr 9, 2024 at 5:30 pm
5 additional sessions through May 21, 2024

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Lets Get Ready to GARDEN! - Class 4

$15

with Amy Wentworth

Calendar Next session starts Apr 11, 2024 at 6 pm

Class 4 in the "Let's Get Ready to GARDEN" series

Have you been wanting to start a garden but aren't sure how to get started? Have your prior attempts at growing turned brown? If you've gardened before or not, would you like to plan your garden with a group of fellow plant and dirt lovers?

We will savor seed catalogs and packets, discuss various options for planting and garden design for whatever your situation. We will plan for starting seeds, purchasing plants, and transplanting. The class will cover the basics of garden care through the growing season, address individual questions/situations, and provide resources for you to continue your gardening adventures. There may even be some seedling swapping and a forum for celebrations and support outside of class.

Class 4 will go over:
Getting Muddy! Hands on seed starting

• Plant a tray of a variety of seedlings to take home.
• Learn about planting depth and germination needs for a
   variety of seeds, and care for their early seedlings.

Participants may bring their own seeds, containers and seed starting mix or use materials provided by the instructor for a materials fee (if a stand alone session it is recommended that participants use provided materials as planning and information for this occurred in March session).

Want to take the full series? Visit "Let's Get Ready to GARDEN" to register. Save $10 if you take the full series!

Full Course




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