TO BENEFIT CANCER CARE CENTER OF YORK COUNTY

Join the fun while raising money for a great cause at the 6th Annual Yoga-thon to benefit the patients of the Cancer Care Center of York County. Join us at the Noble High School gyms for a morning of yoga classes offered by a variety of instructors.There will be a beginner level class offered each hour. There will be door prizes available. Please check back on the Noble Adult and Community Education website for more information and updates.

$10 per class or $25 for all 3 classes

Learn the fundamental building blocks of yoga in a comfortable relaxed environment. This class is designed for those with no yoga experience but seasoned yogis or those who have been away from yoga are also welcome. In this class, safe alignment and ease in asanas (poses) is highly encouraged and facilitated through slower paced cueing as well as props and modifications to help your body find the most success in each pose.

*6 Sessions

Learn the fundamental building blocks of yoga in a comfortable relaxed environment. This class is designed for those with no yoga experience but seasoned yogis or those who have been away from yoga are also welcome. In this class, safe alignment and ease in asanas (poses) is highly encouraged and facilitated through slower paced cueing as well as props and modifications to help your body find the most success in each pose.

*6 Sessions
*NO CLASS APR 16

Learn the fundamental building blocks of yoga in a comfortable relaxed environment. This class is designed for those with no yoga experience but seasoned yogis or those who have been away from yoga are also welcome. In this class, safe alignment and ease in asanas (poses) is highly encouraged and facilitated through slower paced cueing as well as props and modifications to help your body find the most success in each pose.

*3 Sessions

If the phrase “Oh my aching back!” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults. The good news is that by strengthening the muscles in your back (which, with your abs, make up the all- important core), you can actually help to relieve and prevent pain. Join us for this one night workshop and take away a toolbox of back strengthening techniques you can practice at home.

Here at NACE, we are happy to offer multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. To join just drop by the adult education office to sign in and pick up a name tag. The rest isup to you and your walking buddies. This is a family friendly environment. Snack and nutrition materials provided by Choose To Be Healthy Coalition. No charge, but registration required

In this complete personal training program you will receive assistance and coaching in both the cardio and weight rooms by our clinical exercise physiologist. Initially you and Sam will work together to set up an individualized plan that meets your fitness goals. Your plan will be modified as you progress to the next level. If you are a first-time student, please call our office (207) 676-3223 for your initial appointment to meet with Sam and set up your fitness plan. Our 8-visit punch card allows you to fit your workouts into your schedule. $20/8 visits

Yoga is a great way to relax and improve your health and well being. Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. The focus will be on stretching and breathing while building our strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

*6 Sessions