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Noble Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

On the Ball Toning

$18

with SAM PANNIER

Calendar Nov 28, 2018 at 6 pm

This is a fun stability ball class that will challenge your core and everything else! You will improve your flexibility, balance and strength while having so much fun you won’t even realize your working out! The benefit of exercising with a stability ball is that the body responds to the instability of the ball in order to remain balances, thus engaging more muscles. No experience necessary. Use one of our balls or bring your own.

4 sessions

 

Will run

Zumba - Session 3

$45

with Maribel Deprese

Calendar Jan 7, 2019 at 5 pm

Join Maribel at the Knowlton School Gym in Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. Drop in fee is $12. No senior discount. *No classes Jan 21 (Martin Luther King Jr Day) or Feb 18 (break)

6 sessions

Will run





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