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Exercise & Outdoor Fun

in Personal Enrichment

A Different Kind of TRI
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A Different Kind of TRI

$20

with NANCY COTTY

Calendar Oct 13, 2018 at 11:30 am

Please join us for a half hour of yoga, a one- or two-mile walk or run, and a fun obstacle course on the Mill Field in North Berwick to raise money for the D.A. Hurd Library and the Cancer Care Center of York County. Registration begins at 11:30 am, and the event will start at 12 noon. $20 for adults / $15 for youth ages 7-18

1 session

 

Absolute Beginner Yoga

$40

with NANCY COTTY

Calendar Sep 26, 2018 at 5:30 pm

Yoga is for anybody and everybody! This class is perfect for anyone who has never tried yoga or has not practiced in awhile. Class takes place in a comfortable, relaxed environment, and Nancy will guide you through basic poses, focusing on proper alignment of the body and breathing. Flexibility is not needed to join any beginner yoga class. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

4 sessions

 

Will run

Hip Opener Workshop

$20

with NANCY COTTY

Calendar Oct 24, 2018 at 6 pm

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what is covered can be done at home so you can continue opening the hips and leg muscles on your own. No senior discount. No drop-ins.

1 session 

On the Ball Toning

$18

with SAM PANNIER

Calendar Nov 28, 2018 at 6 pm

This is a fun stability ball class that will challenge your core and everything else! You will improve your flexibility, balance and strength while having so much fun you won’t even realize your working out! The benefit of exercising with a stability ball is that the body responds to the instability of the ball in order to remain balances, thus engaging more muscles. No experience necessary. Use one of our balls or bring your own.

4 sessions

 

Will run

Pilates - Back to Basics

$48

with Christine Fortin

Calendar Sep 25, 2018 at 6 pm

Brand new to Pilates? This is the class for you! Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations. Please bring a mat, towel and wear comfortable clothing. No senior discount.

5 sessions

 

Zumba - Session 2

$45

with Maribel Deprese

Calendar Nov 5, 2018 at 5 pm

Join Maribel at the Knowlton School Gym in Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. Drop in fee is $12. No senior discount. *No class Nov 12 (Veterans Day)

6 sessions

 

Will run

Zumba - Session 3

$45

with Maribel Deprese

Calendar Jan 7, 2019 at 5 pm

Join Maribel at the Knowlton School Gym in Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. Drop in fee is $12. No senior discount. *No classes Jan 21 (Martin Luther King Jr Day) or Feb 18 (break)

6 sessions

Will run





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