Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion. 

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "


*No Classes Feb 18 and Apr 22

Get Fit From the Comfort of Your Home!

Work toward your health and fitness goals in the new year! Join Sam for this six-week seminar where you will learn to do cardio and weights at home, create a fitness routine, or progress your current routine.

Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome. Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.

Extension Movements

Dennis Fallo, Board Certified Instructor through Tai Chi for Health Institute, will lead you through the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements in the first six lessons. These next lessons are a continuation and natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention. Please wear loose clothing and flat-bottom footwear suitable for exercise. Prerequisite: Basic Core Movements class.

This class will be held virtually through Zoom sessions. Links will be emailed out before the start of class.

Senior discount $46 (For senior discount, please call 207-676-3223 to register)

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

We are following COVID 19 safety precautions to keep us all safe and healthy.

This class will by taught by certified yoga instructors Emily Gaddis and Nancy Cotty. 

Let’s celebrate the height of spring by engaging in a gentle flow yoga class with movement and a relaxing, restorative ending. You will move your body and release some stored energy for the majority of the class and then enjoy a mellow, restorative ending that will leave you refreshed. 

We would like to plan an outside class and the location will be determined and shared online through the NACE website. 

This class is suitable for all levels and we will help you modify poses to suit your needs. All of the needed equipment will be provided for you. 

Medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all ability levels. This program is designed to improve balance, flexibility, immunity and relaxation, placing emphasis on building energy related to the heart and heart health. Dr. Lam’s team has incorporated medical research and Traditional Chinese Medicine as in all his Tai Chi for Health programs. Please wear loose clothing and flat-bottom shoes suitable for exercise. 

This class will be held virtually through Zoom sessions. 

Senior discount $42 (For senior discount, please call 207-676-3223 to register)

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

We are following COVID 19 safety precautions to keep us all safe and healthy.