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Exercise & Outdoor Fun
Gentle Beginner Hatha Yoga - Session 3
with NANCY COTTY
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. All levels are welcome. Sessions run throughout the year and new participants are welcome anytime. *NOTE: No class Dec 27 General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.
with Robert Rickard
*PLEASE NOTE: The Fall 2017 Tai Chi class listed in our course catalog was canceled, however we will offer Tai Chi beginning in January 2018.
Tai Chi is an excellent way to improve strength, balance, flexibility, and coordination. This 10 week program is designed to promote good health, stress relief, relaxation, and centering. Tai Chi provides a peaceful way to improve your well-being. This class is for all levels with little and absolutely no experience with Tai Chi. Register early as this class has a maximum of 15 and fills very quickly. Individuals on a wait list may be asked to attend on another evening. Senior discount: $42.00.