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Noble Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

4th Annual Yoga-thon to Benefit Cancer Care Center of York County
Registration Unavailable

4th Annual Yoga-thon to Benefit Cancer Care Center of York County

Price not
available

with NANCY COTTY

Calendar Mar 3, 2018 at 8 am, runs for 1 week

Join the fun for a great cause at the 4th Annual Yoga-thon to benefit the patients of the Cancer Care Center of York County. Let’s move together to help others! Instructors from area studios will offer a variety of yoga classes for all levels and in totally stress free environments. All sessions will be held in the Noble High School gyms. We have had a lot of fun in the past and hope that you will join us. All levels are welcome. Don’t miss the door prizes! Suggested donation: $10 per class or $25 for multiple

 

Absolute Beginner Yoga 3

$60

with NANCY COTTY

Calendar Mar 28, 2018 at 5:30 pm, runs for 6 weeks

Yoga is for anybody and everybody! This class is great for anyone who wants to try yoga or has not practiced in awhile. You will be guided through basic poses and focus on proper body alignment. General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.

 

Become a Noble Strider
Registration Unavailable

Become a Noble Strider

Price not
available

with MSAD60 Adult & Community Education

Calendar Jan 8, 2018 at 3:30 pm, runs for 22 weeks

Multiple indoor and outdoor walking routes are available on the Noble High School property! The indoor routes range from one-third to one-half mile. If you’re feeling up for a challenge, you may include stairs in your workout. The outdoor routes are closer to a mile in distance. To join, drop by the adult education office to pick up an official Noble Striders tag and sign in. The rest is up to you and your walking buddies. This is a family friendly environment. Snack and nutrition materials provided by the Choose To Be Healthy Coalition.

 

Complete Fitness Studio
Registration Unavailable

Complete Fitness Studio

$25

with SAM PANNIER

Calendar Jan 8, 2018 at 5:30 pm, runs for 19 weeks

In this complete personal training program you will receive assistance and coaching in both the cardio and weight rooms by a clinical exercise physiologist. Initially you and Sam will work together to set up an individualized plan that meets your fitness goals. Your plan will be modified as you progress to the next level. If you are a first-time student, please call our office (207) 676-3223 for your initial appointment to meet with Sam and set up your fitness plan. Our 10-visit punch card allows you to fit your workouts into your schedule. No senior discount.

 

Gentle Beginner Slow Flow Yoga - Session 2

$60

with NANCY COTTY

Calendar Apr 3, 2018 at 5:30 pm, runs for 6 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. Drop-ins are welcome and new students can join anytime. *No class April 17

 

Gentle Beginner Slow Flow Yoga - Session 3

$40

with NANCY COTTY

Calendar May 22, 2018 at 5:30 pm, runs for 4 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. Drop-ins are welcome and new students can join anytime.

 

Stretching for Runners

$15

with SAM PANNIER

Calendar Mar 1, 2018 at 6 pm, runs for 3 weeks

Stretching is an important part of everyday life and especially important for runners of all distances. Learn how to stretch without injury. Once you learn how to stretch properly, Sam will create a personalized program just for you at no additional cost. This class may be just the thing to up your performance level at home, work and on the road!

 

Weights for Women Over 50

$15

with SAM PANNIER

Calendar Mar 19, 2018 at 6 pm, runs for 3 weeks

This class will focus on education and physical training for women age 50 and older. Samantha will teach you how to safely use weights to gain muscle and will also assist you in choosing the proper equipment for home use.

 

Will run





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