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Noble Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Absolute Beginner Yoga

$40

with NANCY COTTY

Calendar Sep 27, 2017 at 5:30 pm, runs for 4 weeks

Yoga is for anybody and everybody! This class is great for anyone who wants to try yoga or has not practiced in awhile. You will be guided through basic poses and focus on proper body alignment. General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.

 

Course will run

Become a Noble Strider
Registration Unavailable

Become a Noble Strider

Price not
available
Calendar Sep 18, 2017 at 3:30 pm, runs for 15 weeks

Multiple indoor and outdoor walking routes go throughout the Noble High School property! The indoor routes range from 1/3 of a mile to 1/2 mile. If you’re feeling up for a challenge, you have the option of including stairs in your workout. Outdoor routes are closer to a mile in distance. To join just drop by the adult education office to pick up a name tag and sign in. The rest is up to you and your walking buddies. This is a family friendly environment. Nutrition materials provided by Choose To Be Healthy Coalition. No charge, but must register.

 

Cardiovascular Training for All

$15

with SAM PANNIER

Calendar Oct 3, 2017 at 6 pm, runs for 3 weeks

Learn to properly use each of the cardio machines in the Fitness Center to help achieve an optimum workout! You will also learn how to achieve your target heart rate on each piece of equipment, set achievable goals, and become a confident user of fitness equipment. This class is especially geared toward avoiding injury when using fitness equipment at home or in any fitness center.

 

Course will run

Fitness Center for a Total Workout
Registration Unavailable

Fitness Center for a Total Workout

Price not
available

with SAM PANNIER

Calendar Sep 25, 2017 at 5:30 pm, runs for 13 weeks

This is a complete personal training program. Receive assistance and coaching in both the cardio and weight rooms by our certified instructor. An individualized plan will be created at no additional cost to help you meet your fitness goals. Your program will be modified as you progress to the next level. Can’t make all four nights a week? Purchase an 8-visit punch card for $20 to suit your workout schedule. Senior and college student discount: $4 per week. No senior or student discount on punch card. *NOTE: No classes Oct 9 or Nov 22/23

 

Gentle Beginner Hatha Yoga - Session 1
Registration Unavailable

Gentle Beginner Hatha Yoga - Session 1

$60

with NANCY COTTY

Calendar Sep 12, 2017 at 5:30 pm, runs for 6 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. All levels are welcome. Sessions run throughout the year and new participants are welcome anytime. General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.

 

Gentle Beginner Hatha Yoga - Session 2

$60

with NANCY COTTY

Calendar Oct 24, 2017 at 5:30 pm, runs for 6 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. All levels are welcome. Sessions run throughout the year and new participants are welcome anytime. General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.

 

Course will run

Gentle Beginner Hatha Yoga - Session 3

$60

with NANCY COTTY

Calendar Dec 5, 2017 at 5:30 pm, runs for 7 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. All levels are welcome. Sessions run throughout the year and new participants are welcome anytime. *NOTE: No class Dec 27 General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.

 

Hip Opener Workshop

$20

with NANCY COTTY

Calendar Nov 1, 2017 at 6 pm, runs for 1 week

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what is covered can be done at home so you can continue opening the hips and leg muscles on your own. General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.

 

Course will run





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