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Exercise & Outdoor Fun
in Personal Enrichment
Noble Striders
with NACE Staff
Bringing Community Together, One Step At A Time
Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!
To join, just drop by the adult education office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!
Gentle Beginner Hatha Yoga - 6 Week
with NANCY COTTY
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
Zumba - 6 Week
with Maribel Deprese
NACE is excited to welcome back instructor Maribel Despres and her zumba classes!
Join Maribel at Noble High School in North Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. There will be class sessions offered Monday evenings.
Bring a water bottle; wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints.
No class October 14 and November 11
Chair Yoga
with Minji Park
Revitalize your body and mind in your seat! If sitting on the floor is challenging or you find it difficult to leave your office desk, this class will easily bring vitality into your life and help enhance your work ability.
No class November 27
Kids’ Pop Pilates: 4-week
with Minji Park
Ages: 6 - 12
Get Fit, Have Fun!
Join us for a fun and energetic Pilates class designed especially for kids. This class combines kid-friendly Pilates with upbeat pop music, creating a dynamic and exciting workout that kids will love. There are group exercises as well to help kids develop teamwork and social skills.
Let's stretch, strengthen, and dance our way to a healthier, happier life!
Our classes are filled with laughter, positivity, and FUN!
PLEASE NOTE: Although this class is for kiddos, parents must stay in the class for the duration of the class. No class Nov. 28
Womens Self-Defense
with Emma Wyatt
According to the National Coalition Against Domestic Violence (NCADV), 1 in 4 women have been victims of severe physical violence. In this 3-week class, black belt martial arts instructor, Emma Wyatt, will help you in learning not only about building confidence in how to defend yourself, but also about how to spot dangerous situations. Emma will also be giving students their own kubaton keyring, and showing them how they would use it if necessary.
Gentle Beginner Hatha Yoga - 3 Week
with NANCY COTTY
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.