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Zumba - 6 Sessions
with Maribel Deprese
NACE is excited to welcome back instructor Maribel Despres and her zumba classes!
Join Maribel at Noble High School in North Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. There will be class sessions offered Monday and Wednesday evenings.
Wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. At this time, masks are required.
*No Class February 9, April 17, April 24
Last session ends on May 29th, not May 31st
Gentle Beginner Hatha Yoga - 7 Week
with NANCY COTTY
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
Channeling Your Inner Child
with DIANA MINUTELLI
From the day we are born, we see through the eyes of a child. That "inner child" stays with us throughout our lives, no matter how grown-up we have become. In this class you will learn methods of exploring and communicating with your inner child… a process that provides nurture and healing in your adult life.
with Ed Birckhead
Tai Chi is an excellent way to improve strength, balance, flexibility, and coordination. This 10-week program is designed to promote good health, stress relief, relaxation and centering. Tai Chi provides a peaceful way to improve your well-being. This class is for all levels and those with little or no experience.
Register early as each session has a maximum of 12 and fills quickly.
*NOW OFFERING DAYTIME AND EVENING CLASSES!
No Class February 22, April 17, April 19
Make a String Quilt
with Judy Boardman
Do you want to learn a fun and easy way to use up those long pieces of fabric scraps you havent in your sewing room? Start gathering your scraps and learn how to make a "String Quilt"! Judy will show you how to take foundation paper and use an easy sew-and-slip technique to attatch the strips of fabric.
This class will be held at the Hanson Elementary School in Lebanon
Materials List to follow.
PLEASE NOTE: Class date has been updated. The date for the class is now March 22 - May 10 no classes on April 12 and April 19 (Date was origionally March 29 - May 10)
with Kate Points Career Advancement Navigator
We now offer Career Navigation, in conjunction with the Maine Jobs & Recovery Plan! Our Career Navigator, Kate Points, is connected with resources around the county and the state to help people get into sustainable careers and reduce barriers to employment.
Every other Thursday between 9 - 12pm starting Thursday, February 2nd Kate will be at the Adult Ed office at Noble High School to offer support for those needing assistance with resumes as well as career navigation assistance.
When you work with Kate, you can expect personal career guidance support. Are you looking for a different work situation and aren’t sure what your next steps should be? Do you want help with a resume or practicing job interviews? Are you looking for training opportunities or an apprenticeship? Do you want to get a certification? Whatever your career goals, Kate can help!
If you have any questions or would like to schedule a time to work with Kate, contact her below!
• Email: email@example.com
• Call/Text: 207-977-6548
Solopreneur: Want To Start Your Own Business?
with Jill Braceland
Learn how to answer 5 basic questions: Who are you? What are you offering? Who will be your customers and competition? What are the cost estimates? How will you advertise? Leave with resources and an action plan to get started on creating your own business.
There is a material fee of $5 per person due to the instructor at the start of class.
Connecting with Your Spirit Guides
with DIANA MINUTELLI
Everyone has spirit guides. In fact, everyone has a spirit team made up of guides, guardian angels and archangels that are all here to help your soul on its journey. In this course, we will explore the different kinds of spirit guides, how they can help you, and the signs and messages your guides might be sending you.