Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion. 

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "


*No Classes Feb 18 and Apr 22

Medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all ability levels. This program is designed to improve balance, flexibility, immunity and relaxation, placing emphasis on building energy related to the heart and heart health. Dr. Lam’s team has incorporated medical research and Traditional Chinese Medicine as in all his Tai Chi for Health programs. Please wear loose clothing and flat-bottom shoes suitable for exercise. 

This class will be held virtually through Zoom sessions. 

Senior discount $42 (For senior discount, please call 207-676-3223 to register)

Learn how to make a simple yet elegant pendant with a semiprecious stone of your choice and sterling silver or copper wire. There will be a variety of stones to choose from and options for hanging your pendant including leather or chain. Please bring a hand towel, to work on and wire clippers, and needle nose pliers if you have them. Tools and supplies will be available if you don’t have them. 

Materials cost begin at $5.00/ pendant depending on your choice of materials. Leather is included in the initial cost; chains are extra. All material are paid directly to the instructor at the beginning of class. 

Finish those UFO’s or start a new one. Pick up helpful tips from fellow stitchers and make new friends! Escape those constant interruptions at home for over five hours of sewing and camaraderie. Show and tell is encouraged, and no one is too new to join in the fun! Bring handwork or your sewing machine and supplies. Iron, ironing board, cutting mats and rulers supplied. 

Senior discount $7 (For senior discount, please call 207-676-3223 to register)

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

We are following COVID 19 safety precautions to keep us all safe and healthy.

Beth brings a wealth of experience and creativity to guide you as you make your own piece of hammered jewelry in sterling silver. You may choose to create earrings, a pendant or a bracelet. A great personal treasure for yourself or as a gift. 

Materials fee: $5 per piece, payable to instructor.

Our current Western medical model focuses on our physical bodies; yet our beLIEfs, fears and lifetime traumas can block our bodies’ natural healing mechanisms. Learn what your illness may be trying to tell you and explore natural, drug-free integrative healing alternatives. There’s more to know than what meets the eye, the MRI and the “why can’t I?!”

The Zentangle method is easy to learn, relaxing and fun! This class is for beginners and experienced tanglers. Zentangle is a meditative art form that can gain you inspiration for other creative endeavors. 

Beginners may purchase a beginner's kit from Patty for $10. For detailed supply list, go to: www.nobleadulted.org/materials-list or call 207-676-3223 

Senior discount $8 (For senior discount, please call 207-676-3223 to register)