Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion. 

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "


*No Classes Feb 18 and Apr 22

Finish those UFO’s or start a new one. Pick up helpful tips from fellow stitchers and make new friends! Escape those constant interruptions at home for over five hours of sewing and camaraderie. Show and tell is encouraged, and no one is too new to join in the fun! Bring handwork or your sewing machine and supplies. Iron, ironing board, cutting mats and rulers supplied. 

Senior discount $7 (For senior discount, please call 207-676-3223 to register)

Could you benefit from an introductory course in Microsoft Windows 10, WORD or EXCEL? Instructor Keith Hurd has joined us again to share his dynamic and practical technology skills to help you learn to store data efficiently, produce professional looking documents, and build your confidence in this digital world. We are happy to send a skills list to provide your employer. Discount available for entire suite, call (207) 676-3223. We can also create a custom class with just four participants.

Could you benefit from an introductory course in Microsoft Windows 10, WORD or EXCEL? Instructor Keith Hurd has joined us again to share his dynamic and practical technology skills to help you learn to store data efficiently, produce professional looking documents, and build your confidence in this digital world. We are happy to send a skills list to provide your employer. Discount available for entire suite, call (207) 676-3223. We can also create a custom class with just four participants.

This seminar is designed to offer organizing strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints.  Leave with an action plan.

Meet the Presenter 

Jill Braceland has been designing and delivering seminars in a variety of management and writing topics for more than 30 years. She has a reputation of offering seminars that are well organized and practical, and presenting them in an easy, friendly manner. 

Create your own bath bomb! These bath bombs (made to look like crystal geodes) are fun and easy to make! Enjoy them at your next bathtime or give to someone who could benefit from the gift of relaxation. Bath bombs are made of sea salt, citric acid, coconut oil, and corn starch! Diana will walk you through the process of mixing the ingredients, to include color and scent!

Materials fee $5 paid to the instructor.

Kits can be purchased from instructor for $8 per mask.

Looking for some garden fun before the snow melts? Come and learn how to grow your own windowsill herb garden and how to harvest, store and use your herbs. Plants and seeds available for purchase. Bring your own planter or use containers provided. $5 materials fee (payable to instructor) covers soil, seeds and small container to start your garden.

Materials fee $5 paid to the instructor plus there will be herbs available to purchase