Reiki - the “Usui System of Natural Healing” - is a Japanese form of stress reduction and relaxation with many benefits. It promotes physical, emotional and spiritual healing by triggering the body's own ability to heal itself.

This workshop serves as an introduction to Reiki. The course presents its history, the basic hand positions, and the Western techniques introduced in the U.S. by Mrs. Takata. It focuses primarily on physical healing through a combination of lecture, discussion, meditation and practice time. You will be attuned as a Reiki I practitioner. You will have an opportunity to both give a Reiki treatment and experience one for yourself, and you will receive a Reiki I Manual and Certificate. There is no prerequisite to this course.

*Required purchase of manual thru teacher $20 at time of class (unless student already owns manual – Reiki – The Healing Touch – First and Second Degree Manual by William Lee Rand) 

Maximum: 12 Students

Help your immune system during these cold Maine months by learning how to make your very own Elderberry Syrup! Elderberry is a great way to help in preventing (or lessen symptoms and duration) of colds and flus. Many store bought remedies can be expensive and loaded with sugar. Join Kayla in this one-night class where she will show you how to create your own batch at home! You’ll learn how to boil down the elderberries to create roughly 2 cups of your own syrup you can take home. The cost of the class includes the ingredients from Kayla, but if you would like to make another batch at home you can purchase extra ingredients for $20.

Materials to bring to class:
• 8oz of Honey ( Local honey is best )
• Cooking utensils including a spoon or whisk to use for stirring. 
• A pot that can hold roughly 5 cups for a single batch before it gets rendered down
• Cheese Cloth or Fine Mesh Strainer
• Mason Jars or Container to put the syrup in

Minimum number of students = 4    Maximum number of students = 8

Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.

Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.

Topics we may explore:

• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
 

Maximum: 20 Students

Reiki II is the second class in the Usui Reiki curriculum. Upon completion each student will have knowledge of and experience working with Reiki level II symbols. Reiki Symbols are energetic keys used to enhance and access specific energies. The Reiki II symbols enable each practitioner to facilitate healing at the physical, mental, and emotional levels, and conduct distance healing. Class discussion will include working with the energetic body and chakra system, symbol applications, and professional ethics. Students will participate in an attunement ceremony similar to the Reiki I attunement. Each student will participate in hands-on practice using the Reiki II symbols and receive handouts and a certificate.

Completion of Reiki I is a prerequisite. If you'd like to attend Reiki II, but took Reiki I elsewhere, please bring your Reiki I certificate with you. Please also bring the manual you received in your Reiki I class.

*Required purchase of manual thru teacher $20 at time of class (unless student already owns manual – Reiki – The Healing Touch – First and Second Degree Manual by William Lee Rand) 

Maximum: 12 Students

This is an opportunity to practice giving Reiki in a safe and guided environment with an opportunity to also receive a session as well. Reiki II certification is a requirement. If you'd like to attend, but took Reiki II elsewhere, please bring your Reiki II certificate with you.

*Required to be at least Reiki 2 certified.

Maximum: 20 Students

If you are just starting on your spiritual path and feel overwhelmed or have been on your path for a while and feel stuck or unsure of what to do next, this group is for you. Come share your experiences, struggles, and successes in a supportive environment and explore ways to break through barriers or amp up your practice to get yourself to the next level. Topics of discussion may include but are not limited to: self-healing techniques, suggested reading, meditation, journaling, self-compassion, self-reflection, creative pursuits, and more.

Maximum: 20 Students

This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being. 

You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.

Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.

Maximum: 20 Students