This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being.

You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.

Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.

Minimum: 4   |   Maximum: 20

Author and Medium Rob Gutro will talk about why Christmas is a time to watch for signs from spirits, and what signs to look for from your loved ones. He'll also discuss 3 ghosts of Christmas past that he encountered at an historic theatre during the production of Charles Dickens' "A Christmas Carol." 

”The wound is the place where the Light enters you” -Rumi

The archetype of Pluto may represent both your greatest gift and your deepest wound. According to astrology, its placement in your birth chart speaks to an empowerment journey through which you may be learning and evolving. In this workshop you will gain insight on how to interpret Pluto in a birth chart.

There are no prerequisites for the class. Participants are encouraged to email their birth information (date, place, time) to the instructor, Rob at rob@innercenterastrology.com, prior to the start of the class. He will provide a copy of your birth chart in class. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10

”In this great future, you cannot forget your past.” -Bob Marley

Continuing from what was learned in Evolutionary Astrology I, we will look at planetary aspects to the South Node.  We will focus on the hard aspects including the conjunction, square, and opposition. From the perspective of astrology, these aspects suggest what types of external archetypal influences and situations we may have faced in the past - and insight on how to move beyond them with compassion and wisdom.

It is highly suggested that participants have taken Past-Life Astrology I.  Participants have the option to email their birth information (date, place, time) to the instructor prior to the start of the class (rob@innercenterastrology.com) and he will provide a copy of your birth chart. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10

”I don’t think anyone can grow unless he’s loved exactly as he is now, appreciated for what he is rather than what he will be.” - Mr. Rogers

From an astrological perspective, Chiron is a small but meaningful asteroid that may describe qualities of one's 'inner child' archetype. Nurturing the archetypal quality of our own younger self might be helpful for self-care and healing. In this class we will unpack the mythology of Chiron and its placement by house, sign, and degree.

There are no prerequisites for the class. Participants have the option to email their birth information (date, place, time) to the instructor prior to the start of the class (rob@innercenterastrology.com) and he will provide a copy of your birth chart. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.