This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being.

You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.

Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.

Minimum: 4   |   Maximum: 20

”The wound is the place where the Light enters you” -Rumi

The archetype of Pluto may represent both your greatest gift and your deepest wound. According to astrology, its placement in your birth chart speaks to an empowerment journey through which you may be learning and evolving. In this workshop you will gain insight on how to interpret Pluto in a birth chart.

There are no prerequisites for the class. Participants are encouraged to email their birth information (date, place, time) to the instructor, Rob at rob@innercenterastrology.com, prior to the start of the class. He will provide a copy of your birth chart in class. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10

The five-string banjo is a blast to play! If you’ve got a yen for learning to play the five-string that has been sitting in a closet, your time has arrived!Even if you don’t have a banjo, your time is now! We can help you find one if you’re keen to learn to play this magical instrument. Our program is an introduction to the five-string banjo for absolute beginners (be aware 0 a four string banjo won’t do for this course). Together with instructor Duncan Perry, you’ll cover banjo setup, tuning, and care, then focus on learning the folk style playing popularized be Pete Seeger, and explore the clawhammer style used by country and old-time enthusiasts like Grandpa Jones, Riley Baugus, and Rhiannon Giddens. The goal is to set you on a path to developing your own style of banjo playing. If you don’t have access to a playable five-string banjo, we’ll put you in touch with Duncan who can advise about buying one. After all, every day should be a banjo day!

Minimum: 1   |   Maximum: 25

Ready to take your pottery skills to the next level? Join instructor Cynthia Plaisted for this 5-week intermediate wheel throwing class designed for students who have completed a beginner wheel course and are comfortable with basic centering and throwing techniques. In this class, students will build on foundational skills while learning how to create taller forms, refine shaping techniques, explore trimming and finishing methods, and experiment with more advanced projects on the wheel. Cynthia will provide guidance and demonstrations to help students strengthen their confidence, consistency, and creativity at the wheel. Whether you’re aiming for smoother cylinders, better bowls, or pottery that actually survives the kiln intact, this class is the perfect next step in your clay journey. 

Clay and glaze cost is $50, due to the instructor at the first class.

Minimum: 8   |   Maximum: 8

Create an heirloom you'll treasure for years to come in this classic Double Wedding Ring Quilt class. If curved piecing has always intimidated you, this is the perfect opportunity to give it a try! You'll learn simple techniques for sewing the beautiful interlocking ring design and gain confidence working with gentle curves. Templates will be provided on the first night of class.

No class: 2/17

Minimum: 4   |   Maximum: 10

”In this great future, you cannot forget your past.” -Bob Marley

Continuing from what was learned in Evolutionary Astrology I, we will look at planetary aspects to the South Node.  We will focus on the hard aspects including the conjunction, square, and opposition. From the perspective of astrology, these aspects suggest what types of external archetypal influences and situations we may have faced in the past - and insight on how to move beyond them with compassion and wisdom.

It is highly suggested that participants have taken Past-Life Astrology I.  Participants have the option to email their birth information (date, place, time) to the instructor prior to the start of the class (rob@innercenterastrology.com) and he will provide a copy of your birth chart. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10

Ever wondered how musical artists make money? This beginner-friendly course explores the modern music industry and the many career paths within it. Learn about branding, royalties, publishing, marketing, contracts, and how independent artists build successful careers in today’s digital world. Perfect for musicians, aspiring producers, content creators, and anyone curious about the business behind the music.

”I don’t think anyone can grow unless he’s loved exactly as he is now, appreciated for what he is rather than what he will be.” - Mr. Rogers

From an astrological perspective, Chiron is a small but meaningful asteroid that may describe qualities of one's 'inner child' archetype. Nurturing the archetypal quality of our own younger self might be helpful for self-care and healing. In this class we will unpack the mythology of Chiron and its placement by house, sign, and degree.

There are no prerequisites for the class. Participants have the option to email their birth information (date, place, time) to the instructor prior to the start of the class (rob@innercenterastrology.com) and he will provide a copy of your birth chart. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.