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General Enrichment
in Personal Enrichment
Wire Wrap Jewelry ( NMHA Location )
with Beth Goody
New season, new projects!
Join us for a fun and creative wire wrapping class where you’ll learn techniques to create your own beautiful wire-wrapped pieces - no matter your experience level! Whether you’re brand new or looking to sharpen your skills, this class is for you. There will be several projects to select from. Let’s get wrapping and make something magical together! All skill levels are welcome. Please bring round nose jewelry pliers with you if you have them, and you can bring your own stones if you’d like.
A materials fee of $10 per project is due to the instructor at the start of the class. Beth will also have additional jewelry kits available for purchase.
Knitting - 3 Weeks
with Vicky Vaughn
Join us for a fun, no pressure knitting experience! This knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students.
Materials to bring to class:
• Size 7 Knitting Needles
• 1 pair of small scissors
• Tape measure
• 1 light color Supersaver Red Heart Yarn (7 Ounces)
Cant make a full session? Student drop-ins are welcome! Drop-In fee is $13 per class.
No class: 11/25, 12/13, 12/20, 2/17
Intro to Meditation
with Valerie Lofaso
This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being.
You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.
Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.
Maximum: 20 Students