Help your immune system during these cold Maine months by learning how to make your very own Elderberry Syrup! Elderberry is a great way to help in preventing (or lessen symptoms and duration) of colds and flus. Many store bought remedies can be expensive and loaded with sugar. Join Kayla in this one-night class where she will show you how to create your own batch at home! You’ll learn how to boil down the elderberries to create roughly 2 cups of your own syrup you can take home. The cost of the class includes the ingredients from Kayla, but if you would like to make another batch at home you can purchase extra ingredients for $20.

Materials to bring to class:
• 8oz of Honey ( Local honey is best )
• Cooking utensils including a spoon or whisk to use for stirring. 
• A pot that can hold roughly 5 cups for a single batch before it gets rendered down
• Cheese Cloth or Fine Mesh Strainer
• Mason Jars or Container to put the syrup in

Minimum number of students = 4    Maximum number of students = 8

White pine, Maine’s state flower, and Red pine, are ubiquitous throughout the state and provide a vital pool of resources for human and nonhuman Mainers alike. Pine needles are beautiful and strong! They can be coiled and sewn together to make hats, lovely usable baskets, and/or adorably tiny ones.

Learn to identify, regeneratively gather and harvest, properly store and process, and weave with pine needles. We'll cover the basics of coiled basketry, which is a global, ancient human skill, and create a wonderful pine-needle basket. Every participant will make a basket to take home.

Materials fee is included in the cost of the class!

** BROCHURE CORRECTION: Cost of the class is $75, not $65. 

Minimum: 4   |   Maximum: 10

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.

Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.

Topics we may explore:

• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
 

Maximum: 20 Students

Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!

Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.

* Now offering classes Monday AND Wednesday evenings! Special discount offering for students who would like to take both Monday and Wednesday Sessions! Call to register and recieve the discount. 

No class: 4/20, 5/25

Thinking about exploring Europe—or beyond—by river? Join us for an informative seminar where you'll learn everything you need to know to plan the perfect river cruise. From choosing the right cruise line and itinerary to understanding what's included (and what's not), this session is ideal for first-timers and seasoned travelers alike. Get insider tips, explore sample itineraries, and leave feeling ready to chart your next great adventure.

 Join us for a fun, no pressure knitting experience! This 6-week knitting class is great for not only beginners, but for anyone who may be a little rusty. You'll learn how to cast on, master the basic and purl stitches, learn some tips and tricks on repairing mistakes, and learn how to read a pattern! Vicky is a passionate knitter and always makes classes fun for her students. 

Materials to bring to class: 
• Size 7 Knitting Needles
• 1 pair of small scissors
• Tape measure
• 1 light color Supersaver Red Heart Yarn (7 Ounces)

Cant make a full session? Student drop-ins are welcome! Drop-In fee is $13 per class.

No class: 4/21

Learn to weave a quick basket that is perfect for storing your garlic, onions, or anything! This twill technique comes together quickly and easily for a beautifully finished product in just one class!

Please bring to class:
• A full size bath towel

A material fee of $7 is due at the start of class to the instructor.