This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being.

You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.

Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.

Minimum: 4   |   Maximum: 20

Back by popular demand!

Get into the holiday spirit with a cozy morning of creativity! In this Saturday, family-friendly class, you'll paint your own premade Maine-themed ceramic ornaments—think moose, lighthouses, lobsters, and more—perfect for gifting or adding a personal touch to your holiday décor. Sip on hot cocoa while you paint, chat, and enjoy a festive, no-stress morning that’s fun for all ages. All materials (and marshmallows!) provided.

Cost of the class includes 4 pre-made ceramic ornaments, paint, and ribbon!

A Materials fee of $16 is payable to the instructor at the start of the class. 

Kick off the holiday season with an evening of creativity and cheer! Join Beth to learn how to make your very own holiday wreath or kissing ball using fresh-cut evergreens. These beautiful, fragrant decorations will last the entire season and bring a festive touch to your home. Feel free to bring your own decorative touches to personalize your project! No experience needed-just come ready to have fun and get into the holiday spirit!

A materials fee of $25 is  due to the instructor at the start of the class. Materials include fresh cut greens, ribbon and embellishments.

”The wound is the place where the Light enters you” -Rumi

The archetype of Pluto may represent both your greatest gift and your deepest wound. According to astrology, its placement in your birth chart speaks to an empowerment journey through which you may be learning and evolving. In this workshop you will gain insight on how to interpret Pluto in a birth chart.

There are no prerequisites for the class. Participants are encouraged to email their birth information (date, place, time) to the instructor, Rob at rob@innercenterastrology.com, prior to the start of the class. He will provide a copy of your birth chart in class. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10

The five-string banjo is a blast to play! If you’ve got a yen for learning to play the five-string that has been sitting in a closet, your time has arrived!Even if you don’t have a banjo, your time is now! We can help you find one if you’re keen to learn to play this magical instrument. Our program is an introduction to the five-string banjo for absolute beginners (be aware 0 a four string banjo won’t do for this course). Together with instructor Duncan Perry, you’ll cover banjo setup, tuning, and care, then focus on learning the folk style playing popularized be Pete Seeger, and explore the clawhammer style used by country and old-time enthusiasts like Grandpa Jones, Riley Baugus, and Rhiannon Giddens. The goal is to set you on a path to developing your own style of banjo playing. If you don’t have access to a playable five-string banjo, we’ll put you in touch with Duncan who can advise about buying one. After all, every day should be a banjo day!

Minimum: 1   |   Maximum: 25

Gel Plate Printing is a dynamic and fun way to express yourself through creating monoprints on a soft, pliable gel plate.  Each one-of-a-kind print is as individual as the person creating it and requires no prior art skills to do. In class you will learn what gel plate printing is, how to do it using several different techniques, and be provided with the materials needed to create a variety of prints. 

This class is so much fun & expected to fill up fast so sign up early!

Minimum: 4   |   Maximum: 8

Ready to take your pottery skills to the next level? Join instructor Cynthia Plaisted for this 5-week intermediate wheel throwing class designed for students who have completed a beginner wheel course and are comfortable with basic centering and throwing techniques. In this class, students will build on foundational skills while learning how to create taller forms, refine shaping techniques, explore trimming and finishing methods, and experiment with more advanced projects on the wheel. Cynthia will provide guidance and demonstrations to help students strengthen their confidence, consistency, and creativity at the wheel. Whether you’re aiming for smoother cylinders, better bowls, or pottery that actually survives the kiln intact, this class is the perfect next step in your clay journey. 

Clay and glaze cost is $50, due to the instructor at the first class.

Minimum: 8   |   Maximum: 8

Create an heirloom you'll treasure for years to come in this classic Double Wedding Ring Quilt class. If curved piecing has always intimidated you, this is the perfect opportunity to give it a try! You'll learn simple techniques for sewing the beautiful interlocking ring design and gain confidence working with gentle curves. Templates will be provided on the first night of class.

No class: 2/17

Minimum: 4   |   Maximum: 10