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Noble Adult & Community Education



Personal Enrichment

Gentle Beginner Hatha Yoga - Session 1

$60

with NANCY COTTY

Calendar Sep 11, 2018 at 5:30 pm, runs for 5 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

 

Gentle Beginner Hatha Yoga - Session 2

$60

with NANCY COTTY

Calendar Oct 23, 2018 at 5:30 pm, runs for 5 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

 

Gentle Beginner Hatha Yoga - Session 3

$60

with NANCY COTTY

Calendar Dec 4, 2018 at 5:30 pm, runs for 7 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. *No class Dec 25 (Christmas) or Jan 1 (New Years Day)

 

Gentle Beginner Hatha Yoga - Session 4

$30

with NANCY COTTY

Calendar Jan 29, 2019 at 5:30 pm, runs for 2 weeks

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

 

Getting to Know Your Serger

$48

with Elizabeth Boston

Calendar Nov 5, 2018 at 6:30 pm, runs for 4 weeks

Dust off your serger, and learn how easy it is to use! We will start with threading and maintenance, then learn basic stitches. We will finish up by creating a pretty and functional scrap caddy. Bring your serger to class, along with 2 needles, 4 different colors of thread and any accessories that you have. Your instructor will provide fabric samples and instructions. *No class Nov 12 (Veterans Day)

 

Hand Embroidery for Beginners & Kids

$24
Calendar Jan 9, 2019 at 5:30 pm, runs for 2 weeks

This class is for beginning hand sewers ages 10 and up. Learn to use scissors safely, trace patterns, and how to select the right thread and needle. You will complete a small embroidered piece to frame or use as part of a larger project. Kit included in cost of class. General materials needed: fabric scissors and a container to keep your project in. Maximum is 6.

 

Hip Opener Workshop

$20

with NANCY COTTY

Calendar Oct 24, 2018 at 6 pm

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what is covered can be done at home so you can continue opening the hips and leg muscles on your own. No senior discount. No drop-ins.

 

Holiday Wreath - Session 1

$15

with Denise Trabold

Calendar Nov 15, 2018 at 10:30 am

This 12” foam-based wreath is an inexpensive way to add to your holiday decorations. Wreaths are hand tied with a fabric of your choice which will be provided ( all fabric preparation will be done beforehand). You will also have a choice of a rustic ornament to embellish your finished wreath. All materials will be provided. A $10 materials fee to be paid to instructor.

 





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