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Noble Adult & Community Education



Personal Enrichment

Making the Grade... Test With Confidence - Session 2

$32

with Marina Charron

Calendar May 2, 2019 at 5 pm

This class will be ideal for anyone prepping for an exam, whether it is finals, board certifications, a high school credential or other exams. Each student will learn techniques to manage worry and stress. Learning these skills in combination with visualizations and hypnosis, participants will be able to feel more confident and more relaxed when studying or taking an exam. Each participant will go home with a hand out on the techniques taught in class to ease test worry and a relaxation audio on mp3.

Mid-Summer Yoga on the Mill Field
Registration Unavailable

Mid-Summer Yoga on the Mill Field

Price not
available

with NANCY COTTY

Calendar Jul 2, 2019 at 6 pm

One of the best things about yoga is the ability to take your workout anywhere, and as the weather warms up, “anywhere” more specifically means outside. So let’s venture outdoors to join instructor Nancy Cotty on Tuesday evenings in July to experience yoga by the gazebo on the Mill Field in North Berwick. If you’ve never done yoga outside before, you’ve been missing out on an incredible experience! So join us in July... bring your mat along so you can stretch and relax in the fresh air while the sun begins to set in the sky! $7 per week

* 4 Sessions

Modern Dowsing

$20

with Glen Johnson

Calendar May 6, 2019 at 6 pm

Join dowser Glen Johnson and learn the age-old art of dowsing as well as its uses today. You will be introduced to various dowsing instruments and how they work for you. You may bring your own rods/pendulums or Glen will provide tools for you to use or purchase for yourself. No experience necessary – only an open mind. We will go outdoors weather permitting.

3 sessions

 

Morning Zentangle - Session 3

$15

with Patricia Weeks

Calendar Apr 4, 2019 at 10 am

The Zentangle method is easy to learn, relaxing and fun! This class is for beginners as well experienced tanglers. Zentangle is a meditative art form that can gain you inspiration for other creative endeavors. This method has a relaxed focus for creating with additional soothing and healing benefits. Each session will have different tangles. Beginners may purchase a beginners kit from Patricia for $10. A supply list can be found at www.nobleadulted. org. Patricia has been tangling for two years and became a certified Zentangle teacher in June 2018. (Senior discount $8)

Morning Zentangle - Session 4

$15

with Patricia Weeks

Calendar May 2, 2019 at 10 am

The Zentangle method is easy to learn, relaxing and fun! This class is for beginners as well experienced tanglers. Zentangle is a meditative art form that can gain you inspiration for other creative endeavors. This method has a relaxed focus for creating with additional soothing and healing benefits. Each session will have different tangles. Beginners may purchase a beginners kit from Patricia for $10. A supply list can be found at www.nobleadulted. org. Patricia has been tangling for two years and became a certified Zentangle teacher in June 2018. (Senior discount $8)

Photo 101 – Beginner Digital Photography

$64

with Geri Lynn Smith

Calendar Apr 25, 2019 at 6 pm

In this class you will learn how to take a photograph by understanding and practicing the controls of your camera. Learn composition and design and then download and edit your photos making them ready for distribution. Please bring your camera, manual and full battery. Geri Lynn is an award winning photographer in the New England area who shares her knowledge from personal experience through practical application and entertaining anecdotes. Maximum 15 students. For more information about Geri Lynn and samples of her work visit: flickr.com/photos/gerilynns (Senior discount $45)

*6 Sessions

Pickleball for All Levels... Coming Soon!
Registration Unavailable

Pickleball for All Levels... Coming Soon!

Price not
available

with Pauline Holshouser

Pickleball is a mixture of tennis, ping pong, badminton, and staying out of the “kitchen”. It is a paddle sport designed for all ages and levels. The rules are simple and the game is easy for beginners to learn. Join a friendly group who have encouraged us to bring pickleball to NACE who will teach you how to play - we will have equipment for your use. Please carry in your sneakers. Please call our office at (207) 676-3223 or email us at nace@msad60.org to get your name on our list, and we will notify you with location and start date.$3/session

* START DATE: TBD
* LOCATION: TBD

Rise & Energize: Nurturing Nature Workshop

$25

with NANCY COTTY

Calendar May 29, 2019 at 6 pm

Come move your body in ways that will energize, awaken, strengthen and nurture your mind, body and soul. A vinyasa styled class combined with some fluidity of dance with sequences to facilitate muscle integration for greater stability and mobility ending with restorative poses to give you the greatest benefit from the practice. A special focus on movements designed to be supportive for you as you move through the changing seasons - working in your garden, climbing to the tops of those mountains and diving to your deepest depths. Beginners and seasoned yogis are equally welcomed. Props and modifications will be offered. If you love having fun while learning how to move your body in ways that compliment your connection to nature you won’t want to miss this workshop.





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