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Noble Adult & Community Education

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Personal Enrichment

Stress Management At Your Fingertips - Session 3

$48

with Marina Charron

Calendar Nov 30, 2017 at 5:30 pm, runs for 1 week

Designed for adults of all ages, from college students and busy moms to business persons and seniors, this course teaches easy-to-learn, hands-on techniques for stress management that can be utilized anywhere. In addition, the course will teach creative visualizations to stop the habit of negative thinking. Once mastered, these techniques can be exercised in day-to-day life in as little as under 1 minute.

 

Stress Management At Your Fingertips - Session 4

$48

with Marina Charron

Calendar Jan 25, 2018 at 5:30 pm, runs for 1 week

Designed for adults of all ages, from college students and busy moms to business persons and seniors, this course teaches easy-to-learn, hands-on techniques for stress management that can be utilized anywhere. In addition, the course will teach creative visualizations to stop the habit of negative thinking. Once mastered, these techniques can be exercised in day-to-day life in as little as under 1 minute.

 

Tai Chi

$72

with Robert Rickard

Calendar Jan 22, 2018 at 6 pm, runs for 10 weeks

*PLEASE NOTE: The Fall 2017 Tai Chi class listed in our course catalog was canceled, however we will offer Tai Chi beginning in January 2018.

Tai Chi is an excellent way to improve strength, balance, flexibility, and coordination.  This 10 week program is designed to promote good health, stress relief, relaxation, and centering. Tai Chi provides a peaceful way to improve your well-being. This class is for all levels with little and absolutely no experience with Tai Chi.  Register early as this class has a maximum of 15 and fills very quickly. Individuals on a wait list may be asked to attend on another evening. Senior discount: $42.00.





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